13.0 km | 01:10:06 | 05:23/km日期: 2015-10-06 18:16 - 卡路里: 703 Cal - 總步數: 12538 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'18" / 04'51" / 05'00" / 04'45" / 04'41" / 04'33" / 04'36" / 04'41" / 04'39" / 07'23" / 07'01" / 06'22" / 05'58" / 15'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'41") | 1007 / 1007 | 179 / 106 |
2 | | 04'50" (+00'16") | 1002 / 2009 | 189 / 108 |
3 | | 04'58" (+00'24") | 1004 / 3013 | 190 / 105 |
4 | | 04'43" (+00'09") | 1005 / 4019 | 192 / 109 |
5 | | 04'40" (+00'06") | 1000 / 5019 | 191 / 111 |
6 | | 04'34" | 1004 / 6024 | 191 / 114 |
7 | | 04'34" | 1004 / 7028 | 192 / 113 |
8 | | 04'37" (+00'03") | 1011 / 8039 | 191 / 112 |
9 | | 04'35" (+00'01") | 1000 / 9040 | 194 / 111 |
10 | | 07'26" (+02'52") | 1001 / 10042 | 125 / 107 |
11 | | 06'58" (+02'24") | 1008 / 11051 | 173 / 82 |
12 | | 06'17" (+01'43") | 1006 / 12057 | 175 / 90 |
13 | | 06'04" (+01'30") | 1002 / 13060 | 175 / 93 |
10月累積里程 :
124.74 km Y 拖 累積 :
2925.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'51" | 00:10'09" |
3 | 05'00" | 00:15'09" |
4 | 04'45" | 00:19'54" |
5 | 04'41" | 00:24'35" |
6 | 04'33" | 00:29'08" |
7 | 04'36" | 00:33'44" |
8 | 04'41" | 00:38'25" |
9 | 04'39" | 00:43'04" |
10 | 07'23" | 00:50'27" |
11 | 07'01" | 00:57'28" |
12 | 06'22" | 01:03'50" |
13 | 05'58" | 01:09'48" |
13.0 | 15'04" | 01:10'06" |