11.1 km | 01:14:24 | 06:41/km日期: 2022-10-06 19:25 - 平均心率: 143 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72%
Pace: 07'08" / 06'54" / 10'39" / 06'12" / 09'01" / 09'24" / 08'36" / 06'41" / 08'57" / 09'38" / 06'53" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'55") | 1000 / 1000 |
2 | | 06'53" (+00'41") | 1000 / 2000 |
3 | | 06'20" (+00'08") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 06'29" (+00'17") | 1000 / 5000 |
6 | | 06'59" (+00'47") | 1000 / 6000 |
7 | | 06'34" (+00'22") | 1000 / 7000 |
8 | | 06'40" (+00'28") | 1000 / 8000 |
9 | | 06'42" (+00'30") | 1000 / 9000 |
10 | | 06'41" (+00'29") | 1000 / 10000 |
11 | | 06'53" (+00'41") | 1000 / 11000 |
12 | | 06'17" (+00'05") | 128 / 11128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 307.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'54" | 00:14'02" |
3 | 10'39" | 00:24'41" |
4 | 06'12" | 00:30'53" |
5 | 09'01" | 00:39'54" |
6 | 09'24" | 00:49'18" |
7 | 08'36" | 00:57'54" |
8 | 06'41" | 01:04'35" |
9 | 08'57" | 01:13'32" |
10 | 09'38" | 01:23'10" |
11 | 06'53" | 01:30'03" |
11.1 | 06'22" | 01:30'52" |