18.2 km | 01:36:08 | 05:16/km日期: 2015-10-07 17:40 - 地點: 基隆河濱 - 天氣: 涼 - 平均心率: 42 - 卡路里: 1588 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'15" / 05'30" / 05'18" / 05'28" / 05'26" / 05'12" / 05'19" / 05'21" / 05'15" / 05'18" / 05'10" / 05'14" / 05'13" / 05'15" / 05'13" / 05'09" / 04'34" / 05'20" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'39") | 1004 / 1004 |
| 2 | | 05'30" (+00'56") | 998 / 2002 |
| 3 | | 05'17" (+00'43") | 1003 / 3005 |
| 4 | | 05'29" (+00'55") | 1002 / 4007 |
| 5 | | 05'24" (+00'50") | 1005 / 5012 |
| 6 | | 05'12" (+00'38") | 1012 / 6024 |
| 7 | | 05'19" (+00'45") | 1005 / 7029 |
| 8 | | 05'22" (+00'48") | 1003 / 8033 |
| 9 | | 05'13" (+00'39") | 1002 / 9035 |
| 10 | | 05'15" (+00'41") | 1019 / 10055 |
| 11 | | 05'14" (+00'40") | 1002 / 11058 |
| 12 | | 05'11" (+00'37") | 1010 / 12068 |
| 13 | | 05'13" (+00'39") | 1000 / 13069 |
| 14 | | 05'15" (+00'41") | 995 / 14064 |
| 15 | | 05'12" (+00'38") | 1008 / 15072 |
| 16 | | 05'07" (+00'33") | 1000 / 16073 |
| 17 | | 04'34" | 1003 / 17077 |
| 18 | | 05'20" (+00'46") | 1012 / 18089 |
| 19 | | 05'24" (+00'50") | 219 / 18308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
276.59 km 
ASICS GT2000 2 累積 :
1342.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'30" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'28" | 00:21'31" |
| 5 | 05'26" | 00:26'57" |
| 6 | 05'12" | 00:32'09" |
| 7 | 05'19" | 00:37'28" |
| 8 | 05'21" | 00:42'49" |
| 9 | 05'15" | 00:48'04" |
| 10 | 05'18" | 00:53'22" |
| 11 | 05'10" | 00:58'32" |
| 12 | 05'14" | 01:03'46" |
| 13 | 05'13" | 01:08'59" |
| 14 | 05'15" | 01:14'14" |
| 15 | 05'13" | 01:19'27" |
| 16 | 05'09" | 01:24'36" |
| 17 | 04'34" | 01:29'10" |
| 18 | 05'20" | 01:34'30" |
| 18.2 | 07'29" | 01:36'08" |
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