11.5 km | 02:00:42 | 10:28/km日期: 2022-10-07 18:39 - 平均心率: 131 - 卡路里: 608 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 80%
Pace: 07'05" / 06'21" / 06'39" / 09'33" / 10'53" / 20'25" / 12'41" / 08'50" / 09'14" / 11'48" / 10'27" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 09'32" (+03'12") | 1000 / 4000 |
| 5 | | 10'53" (+04'33") | 1000 / 5000 |
| 6 | | 20'25" (+14'05") | 1000 / 6000 |
| 7 | | 12'40" (+06'20") | 1000 / 7000 |
| 8 | | 08'50" (+02'30") | 1000 / 8000 |
| 9 | | 09'13" (+02'53") | 1000 / 9000 |
| 10 | | 11'48" (+05'28") | 1000 / 10000 |
| 11 | | 10'26" (+04'06") | 1000 / 11000 |
| 12 | | 12'10" (+05'50") | 532 / 11532 |
| 13 | | 14:55'45" (+49'25") | 0 / 11532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 199.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'21" | 00:13'26" |
| 3 | 06'39" | 00:20'05" |
| 4 | 09'33" | 00:29'38" |
| 5 | 10'53" | 00:40'31" |
| 6 | 20'25" | 01:00'56" |
| 7 | 12'41" | 01:13'37" |
| 8 | 08'50" | 01:22'27" |
| 9 | 09'14" | 01:31'41" |
| 10 | 11'48" | 01:43'29" |
| 11 | 10'27" | 01:53'56" |
| 11.5 | 12'31" | 02:00'36" |
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