21.6 km | 03:45:37 | 10:28/km日期: 2022-10-02 11:07 - 總爬升: 487 m - 平均心率: 138 - 卡路里: 1434 Cal - 平均步頻: 138 - 溫度: 32°C - 濕度: 65%
Pace: 00'01" / 00'03" / 00'06" / 00'01" / 00'02" / 00'03" / 00'04" / 00'01" / 00'08" / 00'06" / 00'08" / 00'02" / 00'05" / 00'01" / 00'05" / 00'07" / 00'01" / 00'07" / 00'05" / 00'04" / 00'03" / 00'08" / 00'02" / 00'08" / 00'03" / 00'04" / 00'07" / 00'05" / 00'02" / 00'08" / 00'02" / 00'07" / 00'03" / 00'04" / 00'07" / 00'08" / 00'02" / 00'05" / 00'04" / 00'05" / 00'02" / 00'08" / 00'01" / 00'05" / 00'04" / 00'07" / 00'09" / 00'01" / 00'08" / 00'09" / 00'01" / 00'08" / 00'09" / 00'06" / 00'08" / 00'08" / 00'08" / 00'08" / 00'01" / 00'02" / 00'05" / 00'08" / 00'07" / 00'05" / 00'02" / 00'08" / 00'08" / 00'03" / 00'08" / 00'02" / 00'07" / 00'09" / 00'02" / 00'07" / 00'03" / 00'04" / 00'07" / 00'07" / 00'01" / 00'02" / 00'01" / 00'04" / 00'01" / 00'03" / 00'03" / 00'03" / 00'01" / 00'01" / 00'06" / 00'07" / 00'06" / 00'05" / 05'06" / 12'29" / 13'18" / 16'22" / 08'58" / 06'26" / 08'50" / 09'38" / 09'27" / 13'49" / 12'04" / 13'35" / 10'05" / 08'28" / 14'07" / 11'33" / 11'46" / 06'01" / 10'40" / 06'11" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'44") | 1000 / 1000 |
| 2 | | 07'28" (+01'24") | 1000 / 2000 |
| 3 | | 14'21" (+08'17") | 1000 / 3000 |
| 4 | | 12'53" (+06'49") | 1000 / 4000 |
| 5 | | 15'41" (+09'37") | 1000 / 5000 |
| 6 | | 07'58" (+01'54") | 1000 / 6000 |
| 7 | | 06'22" (+00'18") | 1000 / 7000 |
| 8 | | 08'52" (+02'48") | 1000 / 8000 |
| 9 | | 09'42" (+03'38") | 1000 / 9000 |
| 10 | | 13'27" (+07'23") | 1000 / 10000 |
| 11 | | 11'09" (+05'05") | 1000 / 11000 |
| 12 | | 12'26" (+06'22") | 1000 / 12000 |
| 13 | | 11'45" (+05'41") | 1000 / 13000 |
| 14 | | 11'47" (+05'43") | 1000 / 14000 |
| 15 | | 09'56" (+03'52") | 1000 / 15000 |
| 16 | | 12'16" (+06'12") | 1000 / 16000 |
| 17 | | 11'38" (+05'34") | 1000 / 17000 |
| 18 | | 10'03" (+03'59") | 1000 / 18000 |
| 19 | | 08'56" (+02'52") | 1000 / 19000 |
| 20 | | 07'54" (+01'50") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 14'27" (+08'23") | 555 / 21555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 141.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'06" | 00:00'10" |
| 4 | 00'01" | 00:00'11" |
| 5 | 00'02" | 00:00'13" |
| 6 | 00'03" | 00:00'16" |
| 7 | 00'04" | 00:00'20" |
| 8 | 00'01" | 00:00'21" |
| 9 | 00'08" | 00:00'29" |
| 10 | 00'06" | 00:00'35" |
| 11 | 00'08" | 00:00'43" |
| 12 | 00'02" | 00:00'45" |
| 13 | 00'05" | 00:00'50" |
| 14 | 00'01" | 00:00'51" |
| 15 | 00'05" | 00:00'56" |
| 16 | 00'07" | 00:01'03" |
| 17 | 00'01" | 00:01'04" |
| 18 | 00'07" | 00:01'11" |
| 19 | 00'05" | 00:01'16" |
| 20 | 00'04" | 00:01'20" |
| 21 | 00'03" | 00:01'23" |
| 22 | 00'08" | 00:01'31" |
| 23 | 00'02" | 00:01'33" |
| 24 | 00'08" | 00:01'41" |
| 25 | 00'03" | 00:01'44" |
| 26 | 00'04" | 00:01'48" |
| 27 | 00'07" | 00:01'55" |
| 28 | 00'05" | 00:02'00" |
| 29 | 00'02" | 00:02'02" |
| 30 | 00'08" | 00:02'10" |
| 31 | 00'02" | 00:02'12" |
| 32 | 00'07" | 00:02'19" |
| 33 | 00'03" | 00:02'22" |
| 34 | 00'04" | 00:02'26" |
| 35 | 00'07" | 00:02'33" |
| 36 | 00'08" | 00:02'41" |
| 37 | 00'02" | 00:02'43" |
| 38 | 00'05" | 00:02'48" |
| 39 | 00'04" | 00:02'52" |
| 40 | 00'05" | 00:02'57" |
| 41 | 00'02" | 00:02'59" |
| 42 | 00'08" | 00:03'07" |
| 43 | 00'01" | 00:03'08" |
| 44 | 00'05" | 00:03'13" |
| 45 | 00'04" | 00:03'17" |
| 46 | 00'07" | 00:03'24" |
| 47 | 00'09" | 00:03'33" |
| 48 | 00'01" | 00:03'34" |
| 49 | 00'08" | 00:03'42" |
| 50 | 00'09" | 00:03'51" |
| 51 | 00'01" | 00:03'52" |
| 52 | 00'08" | 00:04'00" |
| 53 | 00'09" | 00:04'09" |
| 54 | 00'06" | 00:04'15" |
| 55 | 00'08" | 00:04'23" |
| 56 | 00'08" | 00:04'31" |
| 57 | 00'08" | 00:04'39" |
| 58 | 00'08" | 00:04'47" |
| 59 | 00'01" | 00:04'48" |
| 60 | 00'02" | 00:04'50" |
| 61 | 00'05" | 00:04'55" |
| 62 | 00'08" | 00:05'03" |
| 63 | 00'07" | 00:05'10" |
| 64 | 00'05" | 00:05'15" |
| 65 | 00'02" | 00:05'17" |
| 66 | 00'08" | 00:05'25" |
| 67 | 00'08" | 00:05'33" |
| 68 | 00'03" | 00:05'36" |
| 69 | 00'08" | 00:05'44" |
| 70 | 00'02" | 00:05'46" |
| 71 | 00'07" | 00:05'53" |
| 72 | 00'09" | 00:06'02" |
| 73 | 00'02" | 00:06'04" |
| 74 | 00'07" | 00:06'11" |
| 75 | 00'03" | 00:06'14" |
| 76 | 00'04" | 00:06'18" |
| 77 | 00'07" | 00:06'25" |
| 78 | 00'07" | 00:06'32" |
| 79 | 00'01" | 00:06'33" |
| 80 | 00'02" | 00:06'35" |
| 81 | 00'01" | 00:06'36" |
| 82 | 00'04" | 00:06'40" |
| 83 | 00'01" | 00:06'41" |
| 84 | 00'03" | 00:06'44" |
| 85 | 00'03" | 00:06'47" |
| 86 | 00'03" | 00:06'50" |
| 87 | 00'01" | 00:06'51" |
| 88 | 00'01" | 00:06'52" |
| 89 | 00'06" | 00:06'58" |
| 90 | 00'07" | 00:07'05" |
| 91 | 00'06" | 00:07'11" |
| 92 | 00'05" | 00:07'16" |
| 93 | 05'06" | 00:12'22" |
| 94 | 12'29" | 00:24'51" |
| 95 | 13'18" | 00:38'09" |
| 96 | 16'22" | 00:54'31" |
| 97 | 08'58" | 01:03'29" |
| 98 | 06'26" | 01:09'55" |
| 99 | 08'50" | 01:18'45" |
| 100 | 09'38" | 01:28'23" |
| 101 | 09'27" | 01:37'50" |
| 102 | 13'49" | 01:51'39" |
| 103 | 12'04" | 02:03'43" |
| 104 | 13'35" | 02:17'18" |
| 105 | 10'05" | 02:27'23" |
| 106 | 08'28" | 02:35'51" |
| 107 | 14'07" | 02:49'58" |
| 108 | 11'33" | 03:01'31" |
| 109 | 11'46" | 03:13'17" |
| 110 | 06'01" | 03:19'18" |
| 111 | 10'40" | 03:29'58" |
| 112 | 06'11" | 03:36'09" |
| 21.6 | 00'-6" | 03:45'37" |
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