17.2 km | 02:00:08 | 06:59/km日期: 2022-10-08 06:28 - 地點: 竹圍 - 平均心率: 125 - 卡路里: 1041 Cal - 平均步頻: 154
Pace: 06'18" / 04'56" / 06'24" / 06'46" / 06'07" / 05'44" / 07'35" / 05'13" / 06'24" / 06'05" / 10'24" / 08'43" / 06'32" / 09'07" / 07'31" / 07'02" / 10'56" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'23") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 06'22" (+01'27") | 1000 / 3000 |
| 4 | | 06'46" (+01'51") | 1000 / 4000 |
| 5 | | 06'07" (+01'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'48") | 1000 / 6000 |
| 7 | | 07'35" (+02'40") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'24" (+01'29") | 1000 / 9000 |
| 10 | | 06'04" (+01'09") | 1000 / 10000 |
| 11 | | 10'23" (+05'28") | 1000 / 11000 |
| 12 | | 08'43" (+03'48") | 1000 / 12000 |
| 13 | | 06'31" (+01'36") | 1000 / 13000 |
| 14 | | 07'23" (+02'28") | 1000 / 14000 |
| 15 | | 07'30" (+02'35") | 1000 / 15000 |
| 16 | | 07'02" (+02'07") | 1000 / 16000 |
| 17 | | 09'35" (+04'40") | 1000 / 17000 |
| 18 | | 08'28" (+03'33") | 171 / 17171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
283.08 km 
ASICS SORTIE JAPANSEIHA 2 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'56" | 00:11'14" |
| 3 | 06'24" | 00:17'38" |
| 4 | 06'46" | 00:24'24" |
| 5 | 06'07" | 00:30'31" |
| 6 | 05'44" | 00:36'15" |
| 7 | 07'35" | 00:43'50" |
| 8 | 05'13" | 00:49'03" |
| 9 | 06'24" | 00:55'27" |
| 10 | 06'05" | 01:01'32" |
| 11 | 10'24" | 01:11'56" |
| 12 | 08'43" | 01:20'39" |
| 13 | 06'32" | 01:27'11" |
| 14 | 09'07" | 01:36'18" |
| 15 | 07'31" | 01:43'49" |
| 16 | 07'02" | 01:50'51" |
| 17 | 10'56" | 02:01'47" |
| 17.2 | 08'27" | 02:03'14" |
展開計圈分析
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