9.2 km | 00:53:05 | 05:48/km日期: 2022-10-05 06:07 - 平均心率: 140 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 06'02" / 05'59" / 05'47" / 05'33" / 05'48" / 05'38" / 05'41" / 05'39" / 06'07" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 06'07" (+00'34") | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 151 / 9151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 85.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'47" | 00:17'48" |
| 4 | 05'33" | 00:23'21" |
| 5 | 05'48" | 00:29'09" |
| 6 | 05'38" | 00:34'47" |
| 7 | 05'41" | 00:40'28" |
| 8 | 05'39" | 00:46'07" |
| 9 | 06'07" | 00:52'14" |
| 9.2 | 05'35" | 00:53'05" |
展開計圈分析
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