6.2 km | 00:52:37 | 08:27/km日期: 2015-10-08 20:33 - 地點: 大同高中 - 平均心率: 142 - 卡路里: 319 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'33" / 10'51" / 07'47" / 11'31" / 11'56" / 06'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'17") | 203 / 203 |
| 2 | | 14'54" (+11'32") | 111 / 315 |
| 3 | | 03'50" (+00'28") | 186 / 502 |
| 4 | | 13'46" (+10'24") | 124 / 626 |
| 5 | | 03'41" (+00'19") | 188 / 814 |
| 6 | | 16'42" (+13'20") | 103 / 918 |
| 7 | | 03'36" (+00'14") | 198 / 1116 |
| 8 | | 15'17" (+11'55") | 108 / 1225 |
| 9 | | 03'36" (+00'14") | 199 / 1424 |
| 10 | | 42'34" (+39'12") | 119 / 1544 |
| 11 | | 03'37" (+00'15") | 199 / 1743 |
| 12 | | 15'00" (+11'38") | 116 / 1860 |
| 13 | | 03'29" (+00'07") | 195 / 2055 |
| 14 | | 16'30" (+13'08") | 103 / 2159 |
| 15 | | 03'57" (+00'35") | 189 / 2348 |
| 16 | | 14'04" (+10'42") | 118 / 2467 |
| 17 | | 03'46" (+00'24") | 196 / 2663 |
| 18 | | 15'52" (+12'30") | 105 / 2769 |
| 19 | | 03'42" (+00'20") | 198 / 2968 |
| 20 | | 35'15" (+31'53") | 141 / 3109 |
| 21 | | 03'42" (+00'20") | 201 / 3311 |
| 22 | | 17'23" (+14'01") | 96 / 3407 |
| 23 | | 03'50" (+00'28") | 189 / 3597 |
| 24 | | 15'18" (+11'56") | 109 / 3707 |
| 25 | | 03'26" (+00'04") | 197 / 3904 |
| 26 | | 16'18" (+12'56") | 103 / 4007 |
| 27 | | 03'35" (+00'13") | 198 / 4205 |
| 28 | | 13'41" (+10'19") | 121 / 4327 |
| 29 | | 03'22" | 191 / 4518 |
| 30 | | 25'36" (+22'14") | 40 / 4559 |
| 31 | | 06'29" (+03'07") | 416 / 4975 |
| 32 | | 06'32" (+03'10") | 412 / 5388 |
| 33 | | 06'15" (+02'53") | 412 / 5801 |
| 34 | | 05'57" (+02'35") | 415 / 6216 |
| 35 | | 02'28" | 5 / 6222 |
進化課～200間歇x5 三組
P(44"), 趟R(100m, 100") 組R(100m, 5 min)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
152.57 km 
addidas Takumi Ren 2 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 10'51" | 00:18'24" |
| 3 | 07'47" | 00:26'11" |
| 4 | 11'31" | 00:37'42" |
| 5 | 11'56" | 00:49'38" |
| 6 | 06'20" | 00:55'58" |
| 6.2 | 05'14" | 00:57'08" |
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