16.1 km | 01:37:38 | 06:03/km日期: 2022-10-08 06:00 - 總爬升: 212 m - 平均心率: 134 - 卡路里: 897 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88%
Pace: 07'41" / 08'52" / 06'17" / 10'03" / 05'53" / 06'35" / 05'35" / 12'50" / 07'01" / 16'53" / 05'58" / 10'25" / 12'33" / 06'12" / 06'55" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'47") | 1000 / 2000 |
| 3 | | 06'10" (+00'52") | 1000 / 3000 |
| 4 | | 06'11" (+00'53") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 06'20" (+01'02") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'56") | 1000 / 8000 |
| 9 | | 06'13" (+00'55") | 1000 / 9000 |
| 10 | | 06'10" (+00'52") | 1000 / 10000 |
| 11 | | 05'57" (+00'39") | 1000 / 11000 |
| 12 | | 05'35" (+00'17") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 06'12" (+00'54") | 1000 / 14000 |
| 15 | | 05'34" (+00'16") | 1000 / 15000 |
| 16 | | 05'47" (+00'29") | 1000 / 16000 |
| 17 | | 05'08" | 122 / 16122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 345.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'52" | 00:16'33" |
| 3 | 06'17" | 00:22'50" |
| 4 | 10'03" | 00:32'53" |
| 5 | 05'53" | 00:38'46" |
| 6 | 06'35" | 00:45'21" |
| 7 | 05'35" | 00:50'56" |
| 8 | 12'50" | 01:03'46" |
| 9 | 07'01" | 01:10'47" |
| 10 | 16'53" | 01:27'40" |
| 11 | 05'58" | 01:33'38" |
| 12 | 10'25" | 01:44'03" |
| 13 | 12'33" | 01:56'36" |
| 14 | 06'12" | 02:02'48" |
| 15 | 06'55" | 02:09'43" |
| 16 | 05'48" | 02:15'31" |
| 16.1 | 05'00" | 02:16'08" |
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