18.7 km | 02:06:47 | 06:47/km日期: 2022-09-20 19:07 - 總爬升: 132 m - 平均心率: 165 - 卡路里: 1362 Cal - 總步數: 18384 - 平均步頻: 145 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 61%
Pace: 06'55" / 07'15" / 07'15" / 06'32" / 06'28" / 07'05" / 06'18" / 06'26" / 06'43" / 06'30" / 06'38" / 06'30" / 06'05" / 06'38" / 07'05" / 06'32" / 06'20" / 07'03" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'56") | 1000 / 1000 | 156 / 92 |
| 2 | | 07'20" (+01'19") | 1002 / 2001 | 135 / 100 |
| 3 | | 07'14" (+01'13") | 1002 / 3003 | 131 / 105 |
| 4 | | 06'34" (+00'33") | 1002 / 4006 | 139 / 109 |
| 5 | | 06'55" (+00'54") | 1000 / 5006 | 139 / 103 |
| 6 | | 06'43" (+00'42") | 1000 / 6006 | 147 / 100 |
| 7 | | 06'21" (+00'20") | 1001 / 7008 | 149 / 105 |
| 8 | | 06'35" (+00'34") | 1001 / 8009 | 140 / 107 |
| 9 | | 06'43" (+00'42") | 1000 / 9010 | 134 / 110 |
| 10 | | 06'36" (+00'35") | 1001 / 10011 | 143 / 105 |
| 11 | | 07'11" (+01'10") | 1000 / 11012 | 140 / 98 |
| 12 | | 06'01" | 1001 / 12013 | 152 / 109 |
| 13 | | 06'10" (+00'09") | 1000 / 13013 | 144 / 111 |
| 14 | | 06'47" (+00'46") | 1001 / 14014 | 146 / 100 |
| 15 | | 07'07" (+01'06") | 1001 / 15016 | 156 / 89 |
| 16 | | 06'29" (+00'28") | 1000 / 16016 | 150 / 102 |
| 17 | | 06'33" (+00'32") | 1000 / 17017 | 155 / 97 |
| 18 | | 07'04" (+01'03") | 1000 / 18018 | 149 / 94 |
| 19 | | 07'43" (+01'42") | 671 / 18689 | 141 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 21.71 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'15" | 00:14'10" |
| 3 | 07'15" | 00:21'25" |
| 4 | 06'32" | 00:27'57" |
| 5 | 06'28" | 00:34'25" |
| 6 | 07'05" | 00:41'30" |
| 7 | 06'18" | 00:47'48" |
| 8 | 06'26" | 00:54'14" |
| 9 | 06'43" | 01:00'57" |
| 10 | 06'30" | 01:07'27" |
| 11 | 06'38" | 01:14'05" |
| 12 | 06'30" | 01:20'35" |
| 13 | 06'05" | 01:26'40" |
| 14 | 06'38" | 01:33'18" |
| 15 | 07'05" | 01:40'23" |
| 16 | 06'32" | 01:46'55" |
| 17 | 06'20" | 01:53'15" |
| 18 | 07'03" | 02:00'18" |
| 18.7 | 09'23" | 02:06'47" |
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