10.1 km | 01:09:33 | 06:52/km日期: 2022-10-07 19:37 - 平均心率: 139 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 07'10" / 12'08" / 06'34" / 06'36" / 06'54" / 09'36" / 06'43" / 08'59" / 09'22" / 11'02" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'14") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'36" (+00'02") | 1000 / 4000 |
| 5 | | 06'53" (+00'19") | 1000 / 5000 |
| 6 | | 07'13" (+00'39") | 1000 / 6000 |
| 7 | | 06'43" (+00'09") | 1000 / 7000 |
| 8 | | 06'56" (+00'22") | 1000 / 8000 |
| 9 | | 07'03" (+00'29") | 1000 / 9000 |
| 10 | | 07'07" (+00'33") | 1000 / 10000 |
| 11 | | 06'27" | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 307.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 12'08" | 00:19'18" |
| 3 | 06'34" | 00:25'52" |
| 4 | 06'36" | 00:32'28" |
| 5 | 06'54" | 00:39'22" |
| 6 | 09'36" | 00:48'58" |
| 7 | 06'43" | 00:55'41" |
| 8 | 08'59" | 01:04'40" |
| 9 | 09'22" | 01:14'02" |
| 10 | 11'02" | 01:25'04" |
| 10.1 | 06'25" | 01:25'51" |
展開計圈分析
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