10.0 km | 00:47:47 | 04:46/km日期: 2022-10-06 20:02 - 平均心率: 144 - 卡路里: 507 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82%
Pace: 04'48" / 04'49" / 04'44" / 04'42" / 04'43" / 09'31" / 04'47" / 08'40" / 04'50" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'09") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'43" (+00'04") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 03'43" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
175.58 km 
NIKE ROOM X 累積 :
706.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'42" | 00:19'03" |
| 5 | 04'43" | 00:23'46" |
| 6 | 09'31" | 00:33'17" |
| 7 | 04'47" | 00:38'04" |
| 8 | 08'40" | 00:46'44" |
| 9 | 04'50" | 00:51'34" |
| 10 | 04'46" | 00:56'20" |
| 10.0 | 02'59" | 00:56'22" |
展開計圈分析
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