19.2 km | 03:37:24 | 11:18/km日期: 2022-10-08 05:49 - 平均心率: 127 - 卡路里: 1046 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 87%
Pace: 06'25" / 07'14" / 07'26" / 06'52" / 07'20" / 07'57" / 08'06" / 20'53" / 15'12" / 07'31" / 08'33" / 09'25" / 25'44" / 10'18" / 12'00" / 12'07" / 10'34" / 12'00" / 09'38" / 52'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 07'14" (+00'29") | 1000 / 2000 |
| 3 | | 07'25" (+00'40") | 1000 / 3000 |
| 4 | | 06'52" (+00'07") | 1000 / 4000 |
| 5 | | 07'19" (+00'34") | 1000 / 5000 |
| 6 | | 07'57" (+01'12") | 1000 / 6000 |
| 7 | | 08'05" (+01'20") | 1000 / 7000 |
| 8 | | 20'52" (+14'07") | 1000 / 8000 |
| 9 | | 15'12" (+08'27") | 1000 / 9000 |
| 10 | | 07'30" (+00'45") | 1000 / 10000 |
| 11 | | 08'33" (+01'48") | 1000 / 11000 |
| 12 | | 09'25" (+02'40") | 1000 / 12000 |
| 13 | | 25'43" (+18'58") | 1000 / 13000 |
| 14 | | 10'17" (+03'32") | 1000 / 14000 |
| 15 | | 12'00" (+05'15") | 1000 / 15000 |
| 16 | | 12'06" (+05'21") | 1000 / 16000 |
| 17 | | 10'34" (+03'49") | 1000 / 17000 |
| 18 | | 11'59" (+05'14") | 1000 / 18000 |
| 19 | | 09'38" (+02'53") | 1000 / 19000 |
| 20 | | 52'01" (+45'16") | 227 / 19227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 199.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'14" | 00:13'39" |
| 3 | 07'26" | 00:21'05" |
| 4 | 06'52" | 00:27'57" |
| 5 | 07'20" | 00:35'17" |
| 6 | 07'57" | 00:43'14" |
| 7 | 08'06" | 00:51'20" |
| 8 | 20'53" | 01:12'13" |
| 9 | 15'12" | 01:27'25" |
| 10 | 07'31" | 01:34'56" |
| 11 | 08'33" | 01:43'29" |
| 12 | 09'25" | 01:52'54" |
| 13 | 25'44" | 02:18'38" |
| 14 | 10'18" | 02:28'56" |
| 15 | 12'00" | 02:40'56" |
| 16 | 12'07" | 02:53'03" |
| 17 | 10'34" | 03:03'37" |
| 18 | 12'00" | 03:15'37" |
| 19 | 09'38" | 03:25'15" |
| 19.2 | 52'05" | 03:37'05" |
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