21.0 km | 02:08:09 | 06:06/km日期: 2015-09-27 05:16 - 總爬升: 206 m - 平均心率: 161 - 卡路里: 1590 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'49" / 06'19" / 06'08" / 06'01" / 06'11" / 06'37" / 06'00" / 05'41" / 19'21" / 05'38" / 05'43" / 05'58" / 05'37" / 06'06" / 06'02" / 06'07" / 05'30" / 05'53" / 07'09" / 06'24" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'19") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'41") | 1000 / 5000 |
| 6 | | 06'36" (+01'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'58" (+00'28") | 1000 / 12000 |
| 13 | | 05'36" (+00'06") | 1000 / 13000 |
| 14 | | 06'06" (+00'36") | 1000 / 14000 |
| 15 | | 06'01" (+00'31") | 1000 / 15000 |
| 16 | | 06'07" (+00'37") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 05'52" (+00'22") | 1000 / 18000 |
| 19 | | 07'09" (+01'39") | 1000 / 19000 |
| 20 | | 06'23" (+00'53") | 1000 / 20000 |
| 21 | | 06'27" (+00'57") | 1000 / 21000 |
| 22 | | 04'45" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 41.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'19" | 00:13'08" |
| 3 | 06'08" | 00:19'16" |
| 4 | 06'01" | 00:25'17" |
| 5 | 06'11" | 00:31'28" |
| 6 | 06'37" | 00:38'05" |
| 7 | 06'00" | 00:44'05" |
| 8 | 05'41" | 00:49'46" |
| 9 | 19'21" | 01:09'07" |
| 10 | 05'38" | 01:14'45" |
| 11 | 05'43" | 01:20'28" |
| 12 | 05'58" | 01:26'26" |
| 13 | 05'37" | 01:32'03" |
| 14 | 06'06" | 01:38'09" |
| 15 | 06'02" | 01:44'11" |
| 16 | 06'07" | 01:50'18" |
| 17 | 05'30" | 01:55'48" |
| 18 | 05'53" | 02:01'41" |
| 19 | 07'09" | 02:08'50" |
| 20 | 06'24" | 02:15'14" |
| 21 | 06'27" | 02:21'41" |
| 21.0 | 05'50" | 02:21'43" |
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