13.2 km | 01:32:45 | 07:00/km日期: 2022-10-08 07:51 - 平均心率: 160 - 卡路里: 890 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 87%
Pace: 06'29" / 06'25" / 06'34" / 06'45" / 06'40" / 08'22" / 06'49" / 06'46" / 08'05" / 06'35" / 06'25" / 05'54" / 09'26" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'34") | 1000 / 1000 |
| 2 | | 06'25" (+00'31") | 1000 / 2000 |
| 3 | | 06'34" (+00'40") | 1000 / 3000 |
| 4 | | 06'44" (+00'50") | 1000 / 4000 |
| 5 | | 06'40" (+00'46") | 1000 / 5000 |
| 6 | | 08'20" (+02'26") | 1000 / 6000 |
| 7 | | 06'48" (+00'54") | 1000 / 7000 |
| 8 | | 06'45" (+00'51") | 1000 / 8000 |
| 9 | | 08'05" (+02'11") | 1000 / 9000 |
| 10 | | 06'34" (+00'40") | 1000 / 10000 |
| 11 | | 06'25" (+00'31") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 09'25" (+03'31") | 1000 / 13000 |
| 14 | | 07'02" (+01'08") | 217 / 13217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
102.62 km 
asics nimbus24 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'34" | 00:19'28" |
| 4 | 06'45" | 00:26'13" |
| 5 | 06'40" | 00:32'53" |
| 6 | 08'22" | 00:41'15" |
| 7 | 06'49" | 00:48'04" |
| 8 | 06'46" | 00:54'50" |
| 9 | 08'05" | 01:02'55" |
| 10 | 06'35" | 01:09'30" |
| 11 | 06'25" | 01:15'55" |
| 12 | 05'54" | 01:21'49" |
| 13 | 09'26" | 01:31'15" |
| 13.2 | 07'03" | 01:32'47" |
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