24.0 km | 02:05:32 | 05:13/km日期: 2022-10-08 08:06 - 平均心率: 137 - 卡路里: 1358 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85%
Pace: 05'01" / 04'53" / 05'10" / 04'55" / 05'00" / 05'03" / 04'59" / 04'59" / 07'03" / 05'04" / 04'54" / 06'57" / 05'02" / 05'04" / 05'07" / 05'00" / 05'53" / 05'01" / 05'04" / 05'01" / 05'09" / 04'58" / 05'06" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'08") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'10" (+00'17") | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 07'03" (+02'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 06'57" (+02'04") | 1000 / 12000 |
| 13 | | 05'01" (+00'08") | 1000 / 13000 |
| 14 | | 05'03" (+00'10") | 1000 / 14000 |
| 15 | | 05'07" (+00'14") | 1000 / 15000 |
| 16 | | 04'59" (+00'06") | 1000 / 16000 |
| 17 | | 05'53" (+01'00") | 1000 / 17000 |
| 18 | | 05'00" (+00'07") | 1000 / 18000 |
| 19 | | 05'04" (+00'11") | 1000 / 19000 |
| 20 | | 05'00" (+00'07") | 1000 / 20000 |
| 21 | | 05'09" (+00'16") | 1000 / 21000 |
| 22 | | 04'58" (+00'05") | 1000 / 22000 |
| 23 | | 05'05" (+00'12") | 1000 / 23000 |
| 24 | | 05'06" (+00'13") | 999 / 23999 |
| 25 | | 05'49" (+00'56") | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
341.58 km 
Adidas Boston 9 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 05'10" | 00:15'04" |
| 4 | 04'55" | 00:19'59" |
| 5 | 05'00" | 00:24'59" |
| 6 | 05'03" | 00:30'02" |
| 7 | 04'59" | 00:35'01" |
| 8 | 04'59" | 00:40'00" |
| 9 | 07'03" | 00:47'03" |
| 10 | 05'04" | 00:52'07" |
| 11 | 04'54" | 00:57'01" |
| 12 | 06'57" | 01:03'58" |
| 13 | 05'02" | 01:09'00" |
| 14 | 05'04" | 01:14'04" |
| 15 | 05'07" | 01:19'11" |
| 16 | 05'00" | 01:24'11" |
| 17 | 05'53" | 01:30'04" |
| 18 | 05'01" | 01:35'05" |
| 19 | 05'04" | 01:40'09" |
| 20 | 05'01" | 01:45'10" |
| 21 | 05'09" | 01:50'19" |
| 22 | 04'58" | 01:55'17" |
| 23 | 05'06" | 02:00'23" |
| 24 | 05'06" | 02:05'29" |
| 24.0 | 06'58" | 02:05'32" |
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