19.2 km | 02:08:15 | 06:40/km日期: 2022-10-09 05:48 - 地點: 竹北-芎林 - 天氣: 陰 - 平均心率: 156 - 卡路里: 1494 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 06'50" / 06'35" / 06'30" / 06'36" / 06'32" / 06'23" / 06'30" / 06'27" / 11'29" / 06'29" / 06'46" / 06'37" / 06'52" / 08'45" / 06'42" / 06'39" / 09'42" / 08'37" / 06'57" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'27") | 1000 / 1000 |
| 2 | | 06'35" (+00'12") | 1000 / 2000 |
| 3 | | 06'29" (+00'06") | 1000 / 3000 |
| 4 | | 06'35" (+00'12") | 1000 / 4000 |
| 5 | | 06'32" (+00'09") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'30" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'03") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'29" (+00'06") | 1000 / 10000 |
| 11 | | 06'45" (+00'22") | 1000 / 11000 |
| 12 | | 06'37" (+00'14") | 1000 / 12000 |
| 13 | | 06'52" (+00'29") | 1000 / 13000 |
| 14 | | 06'39" (+00'16") | 1000 / 14000 |
| 15 | | 06'41" (+00'18") | 1000 / 15000 |
| 16 | | 06'38" (+00'15") | 1000 / 16000 |
| 17 | | 07'03" (+00'40") | 1000 / 17000 |
| 18 | | 07'20" (+00'57") | 1000 / 18000 |
| 19 | | 06'56" (+00'33") | 1000 / 19000 |
| 20 | | 06'55" (+00'32") | 205 / 19205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
112.14 km 
ASICS Novablast 2 累積 :
734.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'35" | 00:13'25" |
| 3 | 06'30" | 00:19'55" |
| 4 | 06'36" | 00:26'31" |
| 5 | 06'32" | 00:33'03" |
| 6 | 06'23" | 00:39'26" |
| 7 | 06'30" | 00:45'56" |
| 8 | 06'27" | 00:52'23" |
| 9 | 11'29" | 01:03'52" |
| 10 | 06'29" | 01:10'21" |
| 11 | 06'46" | 01:17'07" |
| 12 | 06'37" | 01:23'44" |
| 13 | 06'52" | 01:30'36" |
| 14 | 08'45" | 01:39'21" |
| 15 | 06'42" | 01:46'03" |
| 16 | 06'39" | 01:52'42" |
| 17 | 09'42" | 02:02'24" |
| 18 | 08'37" | 02:11'01" |
| 19 | 06'57" | 02:17'58" |
| 19.2 | 06'54" | 02:19'23" |
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