|  745.0 km | 21:19:58 | 34.9 km/h| 官方成績 | | 日期 | 2022-10-07 | | 成績 | 21:19:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'52" (+07'23") | 00:40'48" (+22'05") | | 00:25'56" (+18'27") | | 00:27'00" (+19'31") | 01:05'26" (+46'43") | | 00:38'26" (+30'57") | | 00:09'25" (+01'56") | 00:21'15" (+02'32") | | 00:11'50" (+04'21") | | 00:10'06" (+02'37") | 00:28'11" (+09'28") | | 00:18'05" (+10'36") | | 00:18'15" (+10'46") | 00:35'23" (+16'40") | | 00:17'08" (+09'39") | | 00:15'54" (+08'25") | 00:43'40" (+24'57") | | 00:27'46" (+20'17") | | 00:26'43" (+19'14") | 00:36'16" (+17'33") | | 00:09'33" (+02'04") | | 00:07'29" | 00:26'33" (+07'50") | | 00:19'04" (+11'35") | | 00:14'03" (+06'34") | 00:30'37" (+11'54") | | 00:16'34" (+09'05") | | 00:38'33" (+31'04") | 00:46'14" (+27'31") | | 00:07'41" (+00'12") | | 00:08'03" (+00'34") | 00:18'43" | | 00:10'40" (+03'11") | | 00:10'49" (+03'20") | 00:34'37" (+15'54") | | 00:23'48" (+16'19") | | 00:11'38" (+04'09") | 00:24'27" (+05'44") | | 00:12'49" (+05'20") | | 00:11'51" (+04'22") | 00:26'09" (+07'26") | | 00:14'18" (+06'49") | | 00:19'07" (+11'38") | 00:34'15" (+15'32") | | 00:15'08" (+07'39") | | 00:19'04" (+11'35") | 00:36'52" (+18'09") | | 00:17'48" (+10'19") | | 00:20'46" (+13'17") | 00:46'23" (+27'40") | | 00:25'37" (+18'08") | | 00:28'12" (+20'43") | 01:57'08" (+38'25") | | 01:28'56" (+21'27") | | 00:31'30" (+24'01") | 01:06'22" (+47'39") | | 00:34'52" (+27'23") | | 00:16'22" (+08'53") | 00:32'19" (+13'36") | | 00:15'57" (+08'28") | | 00:17'51" (+10'22") | 00:26'26" (+07'43") | | 00:08'35" (+01'06") | | 00:40'56" (+33'27") | 01:12'09" (+53'26") | | 00:31'13" (+23'44") | | 00:17'49" (+10'20") | 00:52'54" (+34'11") | | 00:35'05" (+27'36") | | 00:35'24" (+27'55") | 01:04'11" (+45'28") | | 00:28'47" (+21'18") | | 00:42'41" (+35'12") | 01:46'41" (+27'58") | | 01:04'00" (+56'31") | | 00:32'03" (+24'34") | 00:42'42" (+23'59") | | 00:10'39" (+03'10") | | 00:12'17" (+04'48") | 00:27'44" (+09'01") | | 00:15'27" (+07'58") | | 00:24'27" (+16'58") | 00:37'56" (+19'13") | | 00:13'29" (+06'00") | | 00:13'37" (+06'08") | 00:21'53" (+03'10") | | 00:08'16" (+00'47") | |
日期: 2022-10-07 20:14 - 總爬升: 6906 m - 平均心率: 143 - 踏頻: 70 - 卡路里: 8910 Cal - 溫度: 19°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.22 (-20.22) | 5000 / 5000 | | 2 | | 11.58 (-28.87) | 5000 / 10000 | | 3 | | 11.11 (-29.34) | 5000 / 15000 | | 4 | | 7.81 (-32.64) | 5000 / 20000 | | 5 | | 32.14 (-8.31) | 5000 / 25000 |
| 6 | | 25.53 (-14.92) | 5000 / 30000 | | 7 | | 29.75 (-10.70) | 5000 / 35000 | | 8 | | 16.67 (-23.78) | 5000 / 40000 | | 9 | | 16.44 (-24.01) | 5000 / 45000 | | 10 | | 17.56 (-22.89) | 5000 / 50000 | | 11 | | 18.95 (-21.50) | 5000 / 55000 | | 12 | | 10.81 (-29.64) | 5000 / 60000 | | 13 | | 11.25 (-29.20) | 5000 / 65000 | | 14 | | 31.58 (-8.87) | 5000 / 70000 | | 15 | | 40.45 | 5000 / 75000 | | 16 | | 15.79 (-24.66) | 5000 / 80000 | | 17 | | 21.43 (-19.02) | 5000 / 85000 | | 18 | | 18.18 (-22.27) | 5000 / 90000 | | 19 | | 7.79 (-32.66) | 5000 / 95000 | | 20 | | 39.13 (-1.32) | 5000 / 100000 | | 21 | | 37.50 (-2.95) | 5000 / 105000 | | 22 | | 28.12 (-12.32) | 5000 / 110000 | | 23 | | 27.91 (-12.54) | 5000 / 115000 | | 24 | | 12.63 (-27.82) | 5000 / 120000 | | 25 | | 25.90 (-14.55) | 5000 / 125000 | | 26 | | 23.53 (-16.92) | 5000 / 130000 | | 27 | | 25.35 (-15.10) | 5000 / 135000 | | 28 | | 21.05 (-19.40) | 5000 / 140000 | | 29 | | 15.72 (-24.73) | 5000 / 145000 | | 30 | | 19.89 (-20.56) | 5000 / 150000 | | 31 | | 15.79 (-24.66) | 5000 / 155000 | | 32 | | 16.90 (-23.55) | 5000 / 160000 | | 33 | | 14.46 (-25.99) | 5000 / 165000 | | 34 | | 11.73 (-28.72) | 5000 / 170000 | | 35 | | 10.65 (-29.80) | 5000 / 175000 | | 36 | | 3.38 (-37.07) | 5000 / 180000 | | 37 | | 9.55 (-30.90) | 5000 / 185000 | | 38 | | 8.61 (-31.84) | 5000 / 190000 | | 39 | | 18.37 (-22.08) | 5000 / 195000 | | 40 | | 18.85 (-21.60) | 5000 / 200000 | | 41 | | 16.82 (-23.63) | 5000 / 205000 | | 42 | | 34.95 (-5.50) | 5000 / 210000 | | 43 | | 7.35 (-33.10) | 5000 / 215000 | | 44 | | 9.63 (-30.82) | 5000 / 220000 | | 45 | | 16.90 (-23.55) | 5000 / 225000 | | 46 | | 8.57 (-31.88) | 5000 / 230000 | | 47 | | 8.49 (-31.96) | 5000 / 235000 | | 48 | | 10.43 (-30.01) | 5000 / 240000 | | 49 | | 7.05 (-33.40) | 5000 / 245000 | | 50 | | 4.69 (-35.76) | 5000 / 250000 | | 51 | | 9.38 (-31.07) | 5000 / 255000 | | 52 | | 28.35 (-12.10) | 5000 / 260000 | | 53 | | 24.49 (-15.96) | 5000 / 265000 | | 54 | | 19.46 (-20.99) | 5000 / 270000 | | 55 | | 12.29 (-28.16) | 5000 / 275000 | | 56 | | 22.36 (-18.09) | 5000 / 280000 | | 57 | | 22.09 (-18.36) | 5000 / 285000 | | 58 | | 36.36 (-4.09) | 5000 / 290000 | | 59 | | 13.74 (-26.71) | 3641 / 293641 |
賽後評分: 值得走一趟 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 1297.76 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 32.7 | -1.8 % | | 2 | 23.1 | 3.4 % | | 3 | 15.5 | 6.2 % | | 4 | 38.3 | -2.8 % | | 5 | 12.0 | 4.0 % | | 6 | 14.3 | 6.7 % | | 7 | 9.4 | 7.4 % | | 8 | 16.4 | 3.1 % | | 9 | 9.1 | 8.9 % | | 10 | 11.8 | 6.0 % | | 11 | 37.5 | -6.1 % | | 12 | 16.6 | 4.3 % | | 13 | 7.8 | 9.3 % | | 14 | 8.0 | 7.5 % | | 15 | 9.2 | 6.8 % | | 16 | 8.0 | 7.7 % | | 17 | 7.5 | 8.8 % | | 18 | 7.6 | 8.0 % | | 19 | 8.2 | 7.3 % | | 20 | 7.8 | 5.8 % | | 21 | 27.5 | -2.2 % | | 22 | 27.7 | -1.1 % | | 23 | 34.3 | -1.3 % | | 24 | 36.0 | -2.1 % | | 25 | 36.4 | -3.0 % | | 26 | 37.5 | -3.5 % | | 27 | 36.4 | -3.7 % | | 28 | 19.1 | -4.1 % | | 29 | 23.4 | -3.3 % | | 30 | 20.8 | -3.9 % | | 31 | 45.0 | -2.4 % | | 32 | 29.3 | -4.2 % | | 33 | 41.9 | -3.9 % | | 34 | 46.2 | -3.8 % | | 35 | 15.1 | -7.8 % | | 36 | 11.4 | -7.5 % | | 37 | 17.7 | -3.8 % | | 38 | 20.2 | -2.8 % | | 39 | 18.5 | -2.4 % | | 40 | 18.7 | -2.1 % | | 41 | 17.2 | -1.7 % | | 42 | 19.4 | -0.8 % | | 43 | 12.6 | -1.2 % | | 44 | 13.5 | -0.9 % | | 45 | 24.5 | -0.3 % | | 46 | 14.7 | -0.3 % | | 47 | 20.9 | 1.5 % | | 48 | 15.9 | -0.4 % | | 49 | 20.5 | -0.8 % | | 50 | 17.3 | -0.5 % | | 51 | 16.8 | -0.2 % | | 52 | 20.8 | -0.6 % | | 53 | 18.6 | 1.0 % | | 54 | 18.6 | -0.3 % | | 55 | 20.1 | -0.1 % | | 56 | 18.4 | 1.0 % | | 57 | 10.5 | 2.5 % | | 58 | 9.1 | -114.0 % | | 59 | 9.3 | 13.3 % | | 60 | 10.5 | 10.6 % | | 61 | 10.1 | 10.3 % | | 62 | 9.5 | 10.0 % | | 63 | 14.5 | 7.8 % | | 64 | 13.6 | 5.7 % | | 65 | 10.1 | 7.9 % | | 66 | 29.8 | -3.0 % | | 67 | 34.3 | -2.9 % | | 68 | 32.1 | -3.4 % | | 69 | 24.0 | 4.2 % | | 70 | 42.4 | -4.1 % | | 71 | 39.6 | -4.8 % | | 72 | 38.7 | -3.2 % | | 73 | 41.9 | -3.6 % | | 74 | 40.4 | -4.5 % | | 75 | 40.0 | -4.4 % | | 76 | 33.0 | -1.4 % | | 77 | 23.2 | 2.2 % | | 78 | 15.3 | 4.4 % | | 79 | 11.4 | 4.9 % | | 80 | 10.9 | 5.9 % | | 81 | 13.7 | 7.3 % | | 82 | 17.0 | 4.6 % | | 83 | 27.3 | 1.5 % | | 84 | 32.7 | -2.2 % | | 85 | 28.3 | -1.1 % | | 86 | 30.8 | -0.5 % | | 87 | 18.7 | 1.0 % | | 88 | 14.5 | 1.4 % | | 89 | 16.1 | 1.8 % | | 90 | 16.9 | 1.9 % | | 91 | 23.8 | 1.2 % | | 92 | 16.2 | 1.7 % | | 93 | 15.5 | 2.4 % | | 94 | 2.2 | 4.9 % | | 95 | 40.0 | 1.0 % | | 96 | 40.9 | -0.6 % | | 97 | 38.7 | -1.0 % | | 98 | 38.3 | -1.5 % | | 99 | 38.3 | -1.6 % | | 100 | 39.1 | -2.1 % | | 101 | 40.4 | -2.0 % | | 102 | 39.1 | -2.2 % | | 103 | 37.1 | -2.4 % | | 104 | 35.6 | -2.4 % | | 105 | 34.6 | -2.5 % | | 106 | 34.3 | -2.4 % | | 107 | 32.4 | -2.2 % | | 108 | 26.5 | -2.3 % | | 109 | 26.9 | -1.8 % | | 110 | 23.4 | -1.4 % | | 111 | 27.1 | -0.8 % | | 112 | 30.8 | -1.0 % | | 113 | 27.5 | -1.3 % | | 114 | 27.1 | -0.9 % | | 115 | 26.7 | -0.8 % | | 116 | 28.6 | -0.6 % | | 117 | 22.1 | -0.8 % | | 118 | 27.1 | -0.6 % | | 119 | 27.3 | -0.6 % | | 120 | 4.1 | -6.1 % | | 121 | 24.3 | 2.4 % | | 122 | 28.8 | 1.0 % | | 123 | 26.5 | 1.0 % | | 124 | 26.5 | -0.2 % | | 125 | 23.5 | 1.0 % | | 126 | 21.6 | 1.0 % | | 127 | 23.1 | 1.0 % | | 128 | 24.2 | 1.0 % | | 129 | 22.2 | 1.0 % | | 130 | 26.7 | 1.0 % | | 131 | 28.6 | 1.0 % | | 132 | 26.5 | 1.0 % | | 133 | 25.9 | 1.0 % | | 134 | 25.4 | 1.0 % | | 135 | 21.4 | 1.5 % | | 136 | 21.1 | 1.2 % | | 137 | 22.5 | 1.6 % | | 138 | 18.0 | 1.5 % | | 139 | 24.5 | 1.0 % | | 140 | 20.0 | 1.5 % | | 141 | 16.1 | 1.8 % | | 142 | 17.1 | -4.0 % | | 143 | 19.8 | 1.2 % | | 144 | 18.1 | 2.0 % | | 145 | 10.9 | 3.0 % | | 146 | 21.1 | 1.7 % | | 147 | 22.0 | 1.2 % | | 148 | 24.8 | 1.0 % | | 149 | 19.9 | 1.3 % | | 150 | 14.6 | 1.7 % | | 151 | 16.1 | 1.9 % | | 152 | 12.0 | 2.8 % | | 153 | 16.4 | 1.9 % | | 154 | 26.3 | 1.2 % | | 155 | 13.6 | 2.1 % | | 156 | 14.6 | 2.2 % | | 157 | 17.5 | 1.9 % | | 158 | 16.8 | 1.9 % | | 159 | 21.2 | 1.6 % | | 160 | 15.5 | 2.0 % | | 161 | 12.8 | 2.8 % | | 162 | 11.5 | 3.0 % | | 163 | 15.3 | 2.4 % | | 164 | 14.6 | 3.1 % | | 165 | 21.3 | 1.8 % | | 166 | 12.2 | 2.9 % | | 167 | 9.4 | 3.8 % | | 168 | 10.0 | 4.3 % | | 169 | 18.8 | 2.1 % | | 170 | 11.6 | 2.9 % | | 171 | 15.5 | 2.7 % | | 172 | 6.3 | 7.1 % | | 173 | 8.8 | 6.3 % | | 174 | 11.3 | 4.0 % | | 175 | 22.4 | -79.8 % | | 176 | 7.2 | 89.6 % | | 177 | 7.1 | -2.0 % | | 178 | 1.2 | -4.6 % | | 179 | 4.3 | 4.1 % | | 180 | 9.3 | 4.9 % | | 181 | 11.5 | 3.1 % | | 182 | 9.4 | 4.2 % | | 183 | 7.9 | 4.7 % | | 184 | 10.0 | 5.6 % | | 185 | 9.5 | 4.7 % | | 186 | 9.1 | 5.9 % | | 187 | 9.4 | 5.1 % | | 188 | 8.0 | 5.9 % | | 189 | 8.2 | 6.1 % | | 190 | 8.5 | 6.3 % | | 191 | 7.7 | 6.3 % | | 192 | 17.5 | -1.6 % | | 193 | 32.1 | -0.9 % | | 194 | 35.3 | -0.7 % | | 195 | 37.1 | -0.4 % | | 196 | 29.5 | -2.2 % | | 197 | 40.0 | -1.2 % | | 198 | 37.5 | -1.8 % | | 199 | 24.3 | -1.8 % | | 200 | 7.2 | -3.0 % | | 201 | 7.3 | 6.6 % | | 202 | 13.2 | 5.2 % | | 203 | 35.6 | -0.8 % | | 204 | 36.7 | -2.1 % | | 205 | 35.0 | -1.9 % | | 206 | 34.3 | -6.3 % | | 207 | 29.0 | -4.6 % | | 208 | 41.4 | -1.2 % | | 209 | 37.9 | -5.0 % | | 210 | 34.6 | -2.3 % | | 211 | 10.1 | -4.2 % | | 212 | 7.9 | -4.2 % | | 213 | 6.4 | -2.9 % | | 214 | 5.9 | 6.1 % | | 215 | 7.6 | 5.6 % | | 216 | 8.3 | 6.6 % | | 217 | 8.2 | 9.7 % | | 218 | 5.5 | 7.2 % | | 219 | 17.3 | 3.2 % | | 220 | 27.3 | 1.8 % | | 221 | 22.9 | 1.8 % | | 222 | 20.8 | 2.5 % | | 223 | 23.4 | 1.4 % | | 224 | 10.4 | 3.8 % | | 225 | 15.0 | 3.5 % | | 226 | 26.3 | -1.8 % | | 227 | 8.2 | 2.4 % | | 228 | 8.0 | -3.7 % | | 229 | 6.9 | 5.2 % | | 230 | 6.5 | 43.4 % | | 231 | 11.9 | 5.0 % | | 232 | 13.5 | -1.6 % | | 233 | 10.1 | 1.3 % | | 234 | 7.3 | 2.2 % | | 235 | 5.1 | 2.3 % | | 236 | 7.0 | 2.9 % | | 237 | 11.6 | 2.9 % | | 238 | 8.8 | 3.3 % | | 239 | 16.0 | 2.2 % | | 240 | 13.5 | 3.1 % | | 241 | 13.6 | 2.0 % | | 242 | 14.2 | 2.9 % | | 243 | 10.4 | -1.2 % | | 244 | 4.0 | 11.6 % | | 245 | 4.6 | 11.3 % | | 246 | 4.9 | 9.8 % | | 247 | 4.4 | 8.8 % | | 248 | 4.0 | 10.3 % | | 249 | 4.5 | 8.8 % | | 250 | 6.1 | 8.3 % | | 251 | 49.3 | -2.6 % | | 252 | 8.2 | 5.2 % | | 253 | 3.7 | 8.4 % | | 254 | 10.9 | -4.1 % | | 255 | 31.9 | -3.2 % | | 256 | 20.2 | -5.5 % | | 257 | 33.0 | -3.6 % | | 258 | 33.6 | -3.4 % | | 259 | 31.0 | -2.8 % | | 260 | 27.9 | -2.0 % | | 261 | 26.7 | -3.6 % | | 262 | 29.5 | -4.0 % | | 263 | 26.7 | -4.6 % | | 264 | 26.5 | -4.6 % | | 265 | 17.2 | -8.2 % | | 266 | 25.0 | -4.3 % | | 267 | 18.6 | -6.4 % | | 268 | 34.3 | 648.0 % | | 269 | 30.8 | -2.7 % | | 270 | 9.8 | -3.4 % | | 271 | 32.7 | -0.9 % | | 272 | 33.3 | -2.0 % | | 273 | 24.7 | -2.8 % | | 274 | 25.7 | -2.8 % | | 275 | 3.7 | -13.5 % | | 276 | 22.4 | -3.3 % | | 277 | 22.0 | -5.3 % | | 278 | 20.8 | -5.8 % | | 279 | 20.3 | -7.0 % | | 280 | 26.9 | -5.2 % | | 281 | 16.8 | -9.8 % | | 282 | 22.2 | -5.6 % | | 283 | 27.1 | -5.6 % | | 284 | 23.2 | -7.5 % | | 285 | 23.5 | -7.6 % | | 286 | 25.2 | -7.0 % | | 287 | 36.7 | -5.1 % | | 288 | 45.0 | -4.4 % | | 289 | 39.1 | -3.5 % | | 290 | 43.4 | -2.3 % | | 291 | 40.9 | -3.0 % | | 292 | 41.9 | -3.2 % | | 293 | 36.7 | -3.0 % | | 293.6 | 3.4 | 319.0 % |
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