11.3 km | 01:15:41 | 06:41/km日期: 2022-10-09 18:08 - 平均心率: 132 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73%
Pace: 06'43" / 06'03" / 06'07" / 06'11" / 06'03" / 06'25" / 06'20" / 06'28" / 06'27" / 06'06" / 09'25" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'06" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'06" (+00'03") | 1000 / 10000 |
| 11 | | 09'25" (+03'22") | 1000 / 11000 |
| 12 | | 11'18" (+05'15") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 414.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 06'07" | 00:18'53" |
| 4 | 06'11" | 00:25'04" |
| 5 | 06'03" | 00:31'07" |
| 6 | 06'25" | 00:37'32" |
| 7 | 06'20" | 00:43'52" |
| 8 | 06'28" | 00:50'20" |
| 9 | 06'27" | 00:56'47" |
| 10 | 06'06" | 01:02'53" |
| 11 | 09'25" | 01:12'18" |
| 11.3 | 11'18" | 01:15'41" |
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