10.5 km | 00:51:55 | 04:56/km日期: 2022-10-07 20:49 - 總爬升: 322 m - 平均心率: 149 - 卡路里: 576 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 72%
Pace: 05'08" / 04'53" / 04'51" / 04'46" / 04'48" / 04'54" / 04'55" / 04'59" / 05'01" / 05'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'21") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'31") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
138.55 km 
NIKE TEMPO NEXT% FK 累積 :
1066.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'46" | 00:19'38" |
| 5 | 04'48" | 00:24'26" |
| 6 | 04'54" | 00:29'20" |
| 7 | 04'55" | 00:34'15" |
| 8 | 04'59" | 00:39'14" |
| 9 | 05'01" | 00:44'15" |
| 10 | 05'04" | 00:49'19" |
| 10.5 | 05'14" | 00:51'57" |
展開計圈分析
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