28.0 km | 05:26:27 | 11:39/km日期: 2022-10-09 05:30 - 平均心率: 110 - 卡路里: 1845 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 97%
Pace: 15'17" / 07'58" / 07'19" / 08'18" / 08'37" / 08'46" / 08'23" / 11'03" / 10'53" / 14'25" / 08'34" / 09'07" / 08'50" / 18'50" / 10'07" / 09'57" / 10'14" / 11'24" / 10'49" / 12'08" / 30'55" / 12'12" / 15'54" / 12'38" / 11'59" / 10'08" / 10'32" / 46'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'38") | 1000 / 1000 |
| 2 | | 07'58" (+00'39") | 1000 / 2000 |
| 3 | | 07'19" | 1000 / 3000 |
| 4 | | 08'17" (+00'58") | 1000 / 4000 |
| 5 | | 08'36" (+01'17") | 1000 / 5000 |
| 6 | | 08'46" (+01'27") | 1000 / 6000 |
| 7 | | 08'22" (+01'03") | 1000 / 7000 |
| 8 | | 11'02" (+03'43") | 1000 / 8000 |
| 9 | | 10'53" (+03'34") | 1000 / 9000 |
| 10 | | 14'24" (+07'05") | 1000 / 10000 |
| 11 | | 08'34" (+01'15") | 1000 / 11000 |
| 12 | | 09'06" (+01'47") | 1000 / 12000 |
| 13 | | 08'49" (+01'30") | 1000 / 13000 |
| 14 | | 18'50" (+11'31") | 1000 / 14000 |
| 15 | | 10'06" (+02'47") | 1000 / 15000 |
| 16 | | 09'57" (+02'38") | 1000 / 16000 |
| 17 | | 10'13" (+02'54") | 1000 / 17000 |
| 18 | | 11'24" (+04'05") | 1000 / 18000 |
| 19 | | 10'49" (+03'30") | 1000 / 19000 |
| 20 | | 12'07" (+04'48") | 1000 / 20000 |
| 21 | | 30'55" (+23'36") | 1000 / 21000 |
| 22 | | 12'12" (+04'53") | 1000 / 22000 |
| 23 | | 15'54" (+08'35") | 1000 / 23000 |
| 24 | | 12'36" (+05'17") | 1000 / 24000 |
| 25 | | 11'58" (+04'39") | 1000 / 25000 |
| 26 | | 10'08" (+02'49") | 1000 / 26000 |
| 27 | | 10'31" (+03'12") | 1000 / 27000 |
| 28 | | 17'20" (+10'01") | 1000 / 28000 |
| 29 | | 15'52" (+08'33") | 9 / 28009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 320.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'17" | 00:15'17" |
| 2 | 07'58" | 00:23'15" |
| 3 | 07'19" | 00:30'34" |
| 4 | 08'18" | 00:38'52" |
| 5 | 08'37" | 00:47'29" |
| 6 | 08'46" | 00:56'15" |
| 7 | 08'23" | 01:04'38" |
| 8 | 11'03" | 01:15'41" |
| 9 | 10'53" | 01:26'34" |
| 10 | 14'25" | 01:40'59" |
| 11 | 08'34" | 01:49'33" |
| 12 | 09'07" | 01:58'40" |
| 13 | 08'50" | 02:07'30" |
| 14 | 18'50" | 02:26'20" |
| 15 | 10'07" | 02:36'27" |
| 16 | 09'57" | 02:46'24" |
| 17 | 10'14" | 02:56'38" |
| 18 | 11'24" | 03:08'02" |
| 19 | 10'49" | 03:18'51" |
| 20 | 12'08" | 03:30'59" |
| 21 | 30'55" | 04:01'54" |
| 22 | 12'12" | 04:14'06" |
| 23 | 15'54" | 04:30'00" |
| 24 | 12'38" | 04:42'38" |
| 25 | 11'59" | 04:54'37" |
| 26 | 10'08" | 05:04'45" |
| 27 | 10'32" | 05:15'17" |
| 28 | 46'50" | 06:02'07" |
| 28.0 | 15'25" | 06:02'16" |
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