12.0 km | 01:02:29 | 05:11/km日期: 2022-10-09 07:44 - 平均心率: 127 - 卡路里: 655 Cal - 平均步頻: 174
Pace: 06'11" / 05'14" / 08'37" / 06'47" / 09'24" / 08'10" / 08'19" / 09'04" / 05'06" / 07'32" / 07'03" / 07'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'10") | 1000 / 1000 |
| 2 | | 05'13" (+00'41") | 1000 / 2000 |
| 3 | | 05'29" (+00'57") | 1000 / 3000 |
| 4 | | 05'23" (+00'51") | 1000 / 4000 |
| 5 | | 05'19" (+00'47") | 1000 / 5000 |
| 6 | | 05'19" (+00'47") | 1000 / 6000 |
| 7 | | 05'25" (+00'53") | 1000 / 7000 |
| 8 | | 05'08" (+00'36") | 1000 / 8000 |
| 9 | | 05'06" (+00'34") | 1000 / 9000 |
| 10 | | 04'57" (+00'25") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'48" (+00'16") | 1000 / 12000 |
| 13 | | 03'22" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
284.98 km 
adidas adizero boston 10 累積 :
266.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'14" | 00:11'25" |
| 3 | 08'37" | 00:20'02" |
| 4 | 06'47" | 00:26'49" |
| 5 | 09'24" | 00:36'13" |
| 6 | 08'10" | 00:44'23" |
| 7 | 08'19" | 00:52'42" |
| 8 | 09'04" | 01:01'46" |
| 9 | 05'06" | 01:06'52" |
| 10 | 07'32" | 01:14'24" |
| 11 | 07'03" | 01:21'27" |
| 12 | 07'51" | 01:29'18" |
| 12.0 | 03'42" | 01:29'22" |
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