10.1 km | 01:23:37 | 08:16/km日期: 2022-10-10 05:39 - 總爬升: 185 m - 平均心率: 112 - 卡路里: 460 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 70%
Pace: 08'10" / 06'52" / 07'52" / 08'52" / 07'48" / 11'32" / 07'29" / 08'50" / 08'55" / 06'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'28") | 1000 / 1000 |
| 2 | | 06'51" (+00'09") | 1000 / 2000 |
| 3 | | 07'51" (+01'09") | 1000 / 3000 |
| 4 | | 08'51" (+02'09") | 1000 / 4000 |
| 5 | | 07'48" (+01'06") | 1000 / 5000 |
| 6 | | 11'32" (+04'50") | 1000 / 6000 |
| 7 | | 07'28" (+00'46") | 1000 / 7000 |
| 8 | | 08'49" (+02'07") | 1000 / 8000 |
| 9 | | 08'54" (+02'12") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 05'52" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 354.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'52" | 00:15'02" |
| 3 | 07'52" | 00:22'54" |
| 4 | 08'52" | 00:31'46" |
| 5 | 07'48" | 00:39'34" |
| 6 | 11'32" | 00:51'06" |
| 7 | 07'29" | 00:58'35" |
| 8 | 08'50" | 01:07'25" |
| 9 | 08'55" | 01:16'20" |
| 10 | 06'42" | 01:23'02" |
| 10.1 | 05'58" | 01:23'38" |
展開計圈分析
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