26.1 km | 02:47:55 | 06:25/km日期: 2022-10-09 12:10 - 平均心率: 140 - 卡路里: 1680 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100%
Pace: 06'24" / 06'12" / 07'28" / 06'10" / 06'25" / 06'12" / 06'15" / 06'14" / 06'17" / 06'19" / 06'21" / 05'57" / 05'50" / 09'33" / 05'50" / 05'54" / 05'54" / 06'05" / 05'52" / 07'20" / 05'42" / 06'09" / 06'18" / 05'59" / 08'24" / 06'05" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'42") | 1000 / 1000 |
2 | | 06'11" (+00'30") | 1000 / 2000 |
3 | | 07'26" (+01'45") | 1000 / 3000 |
4 | | 06'09" (+00'28") | 1000 / 4000 |
5 | | 06'25" (+00'44") | 1000 / 5000 |
6 | | 06'11" (+00'30") | 1000 / 6000 |
7 | | 06'15" (+00'34") | 1000 / 7000 |
8 | | 06'14" (+00'33") | 1000 / 8000 |
9 | | 06'17" (+00'36") | 1000 / 9000 |
10 | | 06'18" (+00'37") | 1000 / 10000 |
11 | | 06'20" (+00'39") | 1000 / 11000 |
12 | | 05'57" (+00'16") | 1000 / 12000 |
13 | | 05'49" (+00'08") | 1000 / 13000 |
14 | | 09'33" (+03'52") | 1000 / 14000 |
15 | | 05'49" (+00'08") | 1000 / 15000 |
16 | | 05'53" (+00'12") | 1000 / 16000 |
17 | | 05'53" (+00'12") | 1000 / 17000 |
18 | | 06'05" (+00'24") | 1000 / 18000 |
19 | | 05'51" (+00'10") | 1000 / 19000 |
20 | | 07'19" (+01'38") | 1000 / 20000 |
21 | | 05'41" | 1000 / 21000 |
22 | | 06'08" (+00'27") | 1000 / 22000 |
23 | | 06'18" (+00'37") | 1000 / 23000 |
24 | | 05'59" (+00'18") | 1000 / 24000 |
25 | | 08'24" (+02'43") | 1000 / 25000 |
26 | | 06'05" (+00'24") | 1000 / 26000 |
27 | | 05'38" | 140 / 26140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 202.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'12" | 00:12'36" |
3 | 07'28" | 00:20'04" |
4 | 06'10" | 00:26'14" |
5 | 06'25" | 00:32'39" |
6 | 06'12" | 00:38'51" |
7 | 06'15" | 00:45'06" |
8 | 06'14" | 00:51'20" |
9 | 06'17" | 00:57'37" |
10 | 06'19" | 01:03'56" |
11 | 06'21" | 01:10'17" |
12 | 05'57" | 01:16'14" |
13 | 05'50" | 01:22'04" |
14 | 09'33" | 01:31'37" |
15 | 05'50" | 01:37'27" |
16 | 05'54" | 01:43'21" |
17 | 05'54" | 01:49'15" |
18 | 06'05" | 01:55'20" |
19 | 05'52" | 02:01'12" |
20 | 07'20" | 02:08'32" |
21 | 05'42" | 02:14'14" |
22 | 06'09" | 02:20'23" |
23 | 06'18" | 02:26'41" |
24 | 05'59" | 02:32'40" |
25 | 08'24" | 02:41'04" |
26 | 06'05" | 02:47'09" |
26.1 | 05'40" | 02:47'57" |