21.9 km | 02:37:24 | 07:10/km日期: 2022-10-10 06:59 - 總爬升: 673 m - 平均心率: 129 - 卡路里: 1534 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79%
Pace: 06'13" / 06'32" / 06'07" / 06'33" / 07'06" / 06'12" / 07'38" / 07'35" / 06'16" / 06'38" / 09'12" / 08'08" / 06'50" / 05'54" / 06'12" / 06'14" / 10'51" / 06'30" / 08'49" / 10'26" / 07'30" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 06'32" (+01'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'33" (+01'05") | 1000 / 4000 |
| 5 | | 07'05" (+01'37") | 1000 / 5000 |
| 6 | | 06'12" (+00'44") | 1000 / 6000 |
| 7 | | 07'38" (+02'10") | 1000 / 7000 |
| 8 | | 07'35" (+02'07") | 1000 / 8000 |
| 9 | | 06'16" (+00'48") | 1000 / 9000 |
| 10 | | 06'37" (+01'09") | 1000 / 10000 |
| 11 | | 09'12" (+03'44") | 1000 / 11000 |
| 12 | | 08'07" (+02'39") | 1000 / 12000 |
| 13 | | 06'49" (+01'21") | 1000 / 13000 |
| 14 | | 05'54" (+00'26") | 1000 / 14000 |
| 15 | | 06'11" (+00'43") | 1000 / 15000 |
| 16 | | 06'14" (+00'46") | 1000 / 16000 |
| 17 | | 10'50" (+05'22") | 1000 / 17000 |
| 18 | | 06'29" (+01'01") | 1000 / 18000 |
| 19 | | 08'48" (+03'20") | 1000 / 19000 |
| 20 | | 10'26" (+04'58") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 06'27" (+00'59") | 929 / 21929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 244.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'32" | 00:12'45" |
| 3 | 06'07" | 00:18'52" |
| 4 | 06'33" | 00:25'25" |
| 5 | 07'06" | 00:32'31" |
| 6 | 06'12" | 00:38'43" |
| 7 | 07'38" | 00:46'21" |
| 8 | 07'35" | 00:53'56" |
| 9 | 06'16" | 01:00'12" |
| 10 | 06'38" | 01:06'50" |
| 11 | 09'12" | 01:16'02" |
| 12 | 08'08" | 01:24'10" |
| 13 | 06'50" | 01:31'00" |
| 14 | 05'54" | 01:36'54" |
| 15 | 06'12" | 01:43'06" |
| 16 | 06'14" | 01:49'20" |
| 17 | 10'51" | 02:00'11" |
| 18 | 06'30" | 02:06'41" |
| 19 | 08'49" | 02:15'30" |
| 20 | 10'26" | 02:25'56" |
| 21 | 07'30" | 02:33'26" |
| 21.9 | 06'27" | 02:39'26" |
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