17.3 km | 01:53:58 | 06:35/km日期: 2022-10-09 06:08 - 總爬升: 248 m - 平均心率: 133 - 卡路里: 1075 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 06'41" / 06'26" / 06'45" / 06'25" / 06'25" / 06'14" / 06'41" / 06'33" / 07'39" / 06'40" / 06'39" / 06'46" / 06'14" / 07'22" / 05'48" / 05'45" / 06'08" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'57") | 1000 / 1000 |
| 2 | | 06'25" (+00'41") | 1000 / 2000 |
| 3 | | 06'45" (+01'01") | 1000 / 3000 |
| 4 | | 06'24" (+00'40") | 1000 / 4000 |
| 5 | | 06'25" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 06'40" (+00'56") | 1000 / 7000 |
| 8 | | 06'33" (+00'49") | 1000 / 8000 |
| 9 | | 07'38" (+01'54") | 1000 / 9000 |
| 10 | | 06'40" (+00'56") | 1000 / 10000 |
| 11 | | 06'38" (+00'54") | 1000 / 11000 |
| 12 | | 06'45" (+01'01") | 1000 / 12000 |
| 13 | | 06'14" (+00'30") | 1000 / 13000 |
| 14 | | 07'22" (+01'38") | 1000 / 14000 |
| 15 | | 05'48" (+00'04") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 06'08" (+00'24") | 1000 / 17000 |
| 18 | | 10'07" (+04'23") | 274 / 17274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 314.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'45" | 00:19'52" |
| 4 | 06'25" | 00:26'17" |
| 5 | 06'25" | 00:32'42" |
| 6 | 06'14" | 00:38'56" |
| 7 | 06'41" | 00:45'37" |
| 8 | 06'33" | 00:52'10" |
| 9 | 07'39" | 00:59'49" |
| 10 | 06'40" | 01:06'29" |
| 11 | 06'39" | 01:13'08" |
| 12 | 06'46" | 01:19'54" |
| 13 | 06'14" | 01:26'08" |
| 14 | 07'22" | 01:33'30" |
| 15 | 05'48" | 01:39'18" |
| 16 | 05'45" | 01:45'03" |
| 17 | 06'08" | 01:51'11" |
| 17.3 | 10'08" | 01:53'58" |
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