24.0 km | 02:40:27 | 06:41/km日期: 2022-10-09 08:14 - 平均心率: 144 - 卡路里: 1521 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 07'15" / 07'14" / 06'50" / 06'08" / 06'04" / 05'53" / 06'03" / 05'58" / 05'59" / 06'13" / 06'09" / 06'04" / 06'39" / 06'19" / 13'19" / 08'13" / 06'40" / 07'09" / 06'43" / 06'43" / 06'40" / 07'29" / 06'53" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'22") | 1000 / 1000 |
| 2 | | 07'14" (+01'21") | 1000 / 2000 |
| 3 | | 06'49" (+00'56") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 06'12" (+00'19") | 1000 / 10000 |
| 11 | | 06'09" (+00'16") | 1000 / 11000 |
| 12 | | 06'03" (+00'10") | 1000 / 12000 |
| 13 | | 06'39" (+00'46") | 1000 / 13000 |
| 14 | | 06'19" (+00'26") | 1000 / 14000 |
| 15 | | 08'16" (+02'23") | 1000 / 15000 |
| 16 | | 08'13" (+02'20") | 1000 / 16000 |
| 17 | | 06'40" (+00'47") | 1000 / 17000 |
| 18 | | 07'08" (+01'15") | 1000 / 18000 |
| 19 | | 06'43" (+00'50") | 1000 / 19000 |
| 20 | | 06'42" (+00'49") | 1000 / 20000 |
| 21 | | 06'40" (+00'47") | 1000 / 21000 |
| 22 | | 07'28" (+01'35") | 1000 / 22000 |
| 23 | | 06'53" (+01'00") | 1000 / 23000 |
| 24 | | 06'50" (+00'57") | 1000 / 24000 |
| 25 | | 06'19" (+00'26") | 2 / 24002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 203.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'14" | 00:14'29" |
| 3 | 06'50" | 00:21'19" |
| 4 | 06'08" | 00:27'27" |
| 5 | 06'04" | 00:33'31" |
| 6 | 05'53" | 00:39'24" |
| 7 | 06'03" | 00:45'27" |
| 8 | 05'58" | 00:51'25" |
| 9 | 05'59" | 00:57'24" |
| 10 | 06'13" | 01:03'37" |
| 11 | 06'09" | 01:09'46" |
| 12 | 06'04" | 01:15'50" |
| 13 | 06'39" | 01:22'29" |
| 14 | 06'19" | 01:28'48" |
| 15 | 13'19" | 01:42'07" |
| 16 | 08'13" | 01:50'20" |
| 17 | 06'40" | 01:57'00" |
| 18 | 07'09" | 02:04'09" |
| 19 | 06'43" | 02:10'52" |
| 20 | 06'43" | 02:17'35" |
| 21 | 06'40" | 02:24'15" |
| 22 | 07'29" | 02:31'44" |
| 23 | 06'53" | 02:38'37" |
| 24 | 06'51" | 02:45'28" |
| 24.0 | 05'50" | 02:45'29" |
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