31.3 km | 05:11:27 | 09:57/km日期: 2022-10-09 05:36 - 平均心率: 117 - 卡路里: 1908 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 97%
Pace: 07'59" / 09'13" / 07'20" / 06'57" / 07'14" / 10'15" / 09'14" / 07'18" / 15'43" / 13'27" / 08'00" / 06'03" / 07'44" / 22'48" / 07'58" / 09'38" / 08'36" / 08'08" / 06'40" / 07'32" / 10'40" / 11'20" / 13'18" / 08'58" / 08'34" / 09'57" / 16'56" / 11'43" / 09'53" / 10'24" / 10'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'56") | 1000 / 1000 |
| 2 | | 09'13" (+03'10") | 1000 / 2000 |
| 3 | | 07'19" (+01'16") | 1000 / 3000 |
| 4 | | 06'57" (+00'54") | 1000 / 4000 |
| 5 | | 07'12" (+01'09") | 1000 / 5000 |
| 6 | | 10'14" (+04'11") | 1000 / 6000 |
| 7 | | 09'14" (+03'11") | 1000 / 7000 |
| 8 | | 07'17" (+01'14") | 1000 / 8000 |
| 9 | | 15'43" (+09'40") | 1000 / 9000 |
| 10 | | 13'26" (+07'23") | 1000 / 10000 |
| 11 | | 08'00" (+01'57") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 07'43" (+01'40") | 1000 / 13000 |
| 14 | | 22'48" (+16'45") | 1000 / 14000 |
| 15 | | 07'58" (+01'55") | 1000 / 15000 |
| 16 | | 09'37" (+03'34") | 1000 / 16000 |
| 17 | | 08'36" (+02'33") | 1000 / 17000 |
| 18 | | 08'07" (+02'04") | 1000 / 18000 |
| 19 | | 06'40" (+00'37") | 1000 / 19000 |
| 20 | | 07'32" (+01'29") | 1000 / 20000 |
| 21 | | 10'39" (+04'36") | 1000 / 21000 |
| 22 | | 11'19" (+05'16") | 1000 / 22000 |
| 23 | | 13'18" (+07'15") | 1000 / 23000 |
| 24 | | 08'57" (+02'54") | 1000 / 24000 |
| 25 | | 08'34" (+02'31") | 1000 / 25000 |
| 26 | | 09'56" (+03'53") | 1000 / 26000 |
| 27 | | 16'56" (+10'53") | 1000 / 27000 |
| 28 | | 11'42" (+05'39") | 1000 / 28000 |
| 29 | | 09'52" (+03'49") | 1000 / 29000 |
| 30 | | 10'24" (+04'21") | 1000 / 30000 |
| 31 | | 10'21" (+04'18") | 1000 / 31000 |
| 32 | | 05'43" | 283 / 31283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 241.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 09'13" | 00:17'12" |
| 3 | 07'20" | 00:24'32" |
| 4 | 06'57" | 00:31'29" |
| 5 | 07'14" | 00:38'43" |
| 6 | 10'15" | 00:48'58" |
| 7 | 09'14" | 00:58'12" |
| 8 | 07'18" | 01:05'30" |
| 9 | 15'43" | 01:21'13" |
| 10 | 13'27" | 01:34'40" |
| 11 | 08'00" | 01:42'40" |
| 12 | 06'03" | 01:48'43" |
| 13 | 07'44" | 01:56'27" |
| 14 | 22'48" | 02:19'15" |
| 15 | 07'58" | 02:27'13" |
| 16 | 09'38" | 02:36'51" |
| 17 | 08'36" | 02:45'27" |
| 18 | 08'08" | 02:53'35" |
| 19 | 06'40" | 03:00'15" |
| 20 | 07'32" | 03:07'47" |
| 21 | 10'40" | 03:18'27" |
| 22 | 11'20" | 03:29'47" |
| 23 | 13'18" | 03:43'05" |
| 24 | 08'58" | 03:52'03" |
| 25 | 08'34" | 04:00'37" |
| 26 | 09'57" | 04:10'34" |
| 27 | 16'56" | 04:27'30" |
| 28 | 11'43" | 04:39'13" |
| 29 | 09'53" | 04:49'06" |
| 30 | 10'24" | 04:59'30" |
| 31 | 10'21" | 05:09'51" |
| 31.3 | 05'42" | 05:11'28" |
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