|  62.3 km | 02:16:52 | 27.3 km/h日期: 2015-10-07 07:25 - 總爬升: 537 m - 地點: 南化 - 天氣: 熱 - 平均心率: 138 - 卡路里: 1737 Cal - 溫度: 27°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-24.19) | 1008 / 1008 | | 2 | | 41.86 (-3.14) | 997 / 2005 | | 3 | | 37.50 (-7.50) | 1016 / 3021 | | 4 | | 28.12 (-16.88) | 983 / 4003 | | 5 | | 27.27 (-17.73) | 999 / 5002 |
| 6 | | 27.69 (-17.31) | 997 / 5999 | | 7 | | 28.57 (-16.43) | 1000 / 7000 | | 8 | | 26.67 (-18.33) | 999 / 7999 | | 9 | | 25.17 (-19.83) | 1002 / 9002 | | 10 | | 33.33 (-11.67) | 993 / 9995 | | 11 | | 32.73 (-12.27) | 1000 / 10996 | | 12 | | 27.69 (-17.31) | 997 / 11993 | | 13 | | 28.35 (-16.65) | 1002 / 12996 | | 14 | | 24.49 (-20.51) | 997 / 13993 | | 15 | | 31.86 (-13.14) | 1002 / 14996 | | 16 | | 25.90 (-19.10) | 1008 / 16004 | | 17 | | 37.50 (-7.50) | 991 / 16996 | | 18 | | 20.81 (-24.19) | 1000 / 17997 | | 19 | | 24.49 (-20.51) | 1010 / 19007 | | 20 | | 24.32 (-20.68) | 982 / 19989 | | 21 | | 31.86 (-13.14) | 999 / 20988 | | 22 | | 31.30 (-13.70) | 1000 / 21989 | | 23 | | 30.77 (-14.23) | 1008 / 22997 | | 24 | | 26.28 (-18.72) | 995 / 23992 | | 25 | | 25.53 (-19.47) | 999 / 24991 | | 26 | | 18.00 (-27.00) | 997 / 25988 | | 27 | | 30.77 (-14.23) | 997 / 26985 | | 28 | | 22.93 (-22.07) | 997 / 27982 | | 29 | | 22.36 (-22.64) | 1000 / 28983 | | 30 | | 12.90 (-32.10) | 999 / 29982 | | 31 | | 18.85 (-26.15) | 999 / 30980 | | 32 | | 18.37 (-26.63) | 1002 / 31984 | | 33 | | 23.68 (-21.32) | 995 / 32979 | | 34 | | 17.65 (-27.35) | 1000 / 33980 | | 35 | | 18.56 (-26.44) | 997 / 34977 | | 36 | | 33.03 (-11.97) | 1012 / 35989 | | 37 | | 43.90 (-1.10) | 997 / 36986 | | 38 | | 33.03 (-11.97) | 1008 / 37994 | | 39 | | 28.12 (-16.88) | 985 / 38979 | | 40 | | 24.66 (-20.34) | 1002 / 39982 | | 41 | | 33.03 (-11.97) | 993 / 40975 | | 42 | | 34.29 (-10.71) | 1008 / 41983 | | 43 | | 22.78 (-22.22) | 993 / 42976 | | 44 | | 45.00 | 1008 / 43984 | | 45 | | 28.57 (-16.43) | 995 / 44979 | | 46 | | 24.16 (-20.84) | 995 / 45974 | | 47 | | 31.86 (-13.14) | 999 / 46973 | | 48 | | 26.28 (-18.72) | 1012 / 47985 | | 49 | | 33.33 (-11.67) | 989 / 48974 | | 50 | | 33.33 (-11.67) | 1008 / 49982 | | 51 | | 31.58 (-13.42) | 995 / 50977 | | 52 | | 36.36 (-8.64) | 999 / 51976 | | 53 | | 35.64 (-9.36) | 993 / 52969 | | 54 | | 30.51 (-14.49) | 999 / 53968 | | 55 | | 30.25 (-14.75) | 1008 / 54976 | | 56 | | 32.14 (-12.86) | 997 / 55973 | | 57 | | 31.30 (-13.70) | 1008 / 56981 | | 58 | | 31.86 (-13.14) | 989 / 57970 | | 59 | | 32.73 (-12.27) | 999 / 58969 | | 60 | | 31.58 (-13.42) | 1002 / 59972 | | 61 | | 32.14 (-12.86) | 997 / 60969 | | 62 | | 36.36 (-8.64) | 995 / 61964 | | 63 | | 29.03 (-15.97) | 280 / 62244 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 445.85 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.9 | 5.0 % | | 2 | 37.5 | -3.0 % | | 3 | 39.1 | -1.2 % | | 4 | 29.0 | 1.0 % | | 5 | 27.3 | -0.2 % | | 6 | 28.1 | 1.0 % | | 7 | 28.1 | -0.4 % | | 8 | 26.5 | 2.9 % | | 9 | 25.7 | 1.2 % | | 10 | 32.1 | -1.7 % | | 11 | 33.3 | -0.4 % | | 12 | 27.3 | 1.9 % | | 13 | 28.1 | 1.2 % | | 14 | 25.0 | 3.0 % | | 15 | 33.3 | -1.0 % | | 16 | 25.7 | -2.0 % | | 17 | 36.0 | -2.2 % | | 18 | 21.4 | 3.0 % | | 19 | 24.3 | 3.5 % | | 20 | 25.7 | 4.2 % | | 21 | 29.0 | -3.6 % | | 22 | 32.1 | -2.0 % | | 23 | 30.0 | -3.9 % | | 24 | 26.5 | -1.2 % | | 25 | 25.7 | 2.0 % | | 26 | 18.8 | 4.1 % | | 27 | 30.0 | -2.7 % | | 28 | 23.1 | 1.7 % | | 29 | 22.5 | 5.2 % | | 30 | 13.0 | 7.3 % | | 31 | 18.0 | 7.8 % | | 32 | 18.4 | 3.4 % | | 33 | 23.1 | 3.7 % | | 34 | 17.0 | 5.3 % | | 35 | 18.8 | 4.4 % | | 36 | 33.3 | -6.8 % | | 37 | 45.0 | -4.2 % | | 38 | 31.0 | -1.2 % | | 39 | 29.0 | 1.7 % | | 40 | 11.4 | 3.0 % | | 41 | 32.1 | -4.9 % | | 42 | 34.6 | 3.8 % | | 43 | 23.1 | -3.4 % | | 44 | 45.0 | -2.7 % | | 45 | 28.1 | -0.4 % | | 46 | 24.3 | 2.7 % | | 47 | 31.0 | -2.3 % | | 48 | 26.5 | -0.8 % | | 49 | 34.6 | -0.5 % | | 50 | 33.3 | -1.4 % | | 51 | 31.0 | -1.3 % | | 52 | 39.1 | -1.1 % | | 53 | 34.6 | -1.3 % | | 54 | 30.0 | -1.2 % | | 55 | 30.0 | -0.5 % | | 56 | 31.0 | -0.6 % | | 57 | 33.3 | -0.6 % | | 58 | 32.1 | -0.5 % | | 59 | 31.0 | -0.7 % | | 60 | 33.3 | -0.6 % | | 61 | 31.0 | -0.9 % | | 62 | 34.6 | -0.1 % | | 62.2 | 36.6 | 0.0 % |
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