20.4 km | 01:55:40 | 05:40/km日期: 2015-10-08 16:18 - 地點: 美濃 - 天氣: 有點熱 - 平均心率: 140 - 卡路里: 1138 Cal - 溫度: 32°C - 濕度: 63%
Pace: 05'32" / 05'56" / 05'44" / 05'56" / 05'52" / 05'56" / 05'56" / 05'48" / 05'56" / 06'04" / 05'56" / 05'48" / 06'12" / 05'16" / 05'24" / 05'12" / 05'12" / 05'16" / 05'32" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1002 / 2003 |
| 3 | | 05'46" (+00'33") | 996 / 2999 |
| 4 | | 05'58" (+00'45") | 1002 / 4002 |
| 5 | | 05'53" (+00'40") | 996 / 4997 |
| 6 | | 05'55" (+00'42") | 1002 / 6000 |
| 7 | | 05'53" (+00'40") | 1000 / 7001 |
| 8 | | 05'52" (+00'39") | 1002 / 8004 |
| 9 | | 05'57" (+00'44") | 997 / 9001 |
| 10 | | 06'04" (+00'51") | 1002 / 10003 |
| 11 | | 05'58" (+00'45") | 997 / 11000 |
| 12 | | 05'48" (+00'35") | 996 / 11996 |
| 13 | | 05'58" (+00'45") | 1000 / 12996 |
| 14 | | 05'19" (+00'06") | 1000 / 13997 |
| 15 | | 05'20" (+00'07") | 998 / 14995 |
| 16 | | 05'13" | 997 / 15992 |
| 17 | | 05'13" | 1004 / 16997 |
| 18 | | 05'15" (+00'02") | 993 / 17990 |
| 19 | | 05'33" (+00'20") | 998 / 18988 |
| 20 | | 05'16" (+00'03") | 1000 / 19988 |
| 21 | | 05'10" | 354 / 20342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 169.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'56" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'56" | 00:23'08" |
| 5 | 05'52" | 00:29'00" |
| 6 | 05'56" | 00:34'56" |
| 7 | 05'56" | 00:40'52" |
| 8 | 05'48" | 00:46'40" |
| 9 | 05'56" | 00:52'36" |
| 10 | 06'04" | 00:58'40" |
| 11 | 05'56" | 01:04'36" |
| 12 | 05'48" | 01:10'24" |
| 13 | 06'12" | 01:16'36" |
| 14 | 05'16" | 01:21'52" |
| 15 | 05'24" | 01:27'16" |
| 16 | 05'12" | 01:32'28" |
| 17 | 05'12" | 01:37'40" |
| 18 | 05'16" | 01:42'56" |
| 19 | 05'32" | 01:48'28" |
| 20 | 05'12" | 01:53'40" |
| 20.3 | 05'50" | 01:55'40" |
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