21.1 km | 01:45:52 | 05:00/km日期: 2022-10-09 05:59 - 總爬升: 372 m - 地點: 河堤——五福路 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1430 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97%
Pace: 05'14" / 04'53" / 04'48" / 04'43" / 05'26" / 05'04" / 05'30" / 05'01" / 04'56" / 05'18" / 10'47" / 05'07" / 04'54" / 05'10" / 06'32" / 04'58" / 05'01" / 06'03" / 06'29" / 05'33" / 06'02" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" (+00'01") | 1000 / 4000 |
| 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'36") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 05'06" (+00'24") | 1000 / 12000 |
| 13 | | 04'54" (+00'12") | 1000 / 13000 |
| 14 | | 05'10" (+00'28") | 1000 / 14000 |
| 15 | | 04'56" (+00'14") | 1000 / 15000 |
| 16 | | 04'58" (+00'16") | 1000 / 16000 |
| 17 | | 05'01" (+00'19") | 1000 / 17000 |
| 18 | | 05'10" (+00'28") | 1000 / 18000 |
| 19 | | 05'18" (+00'36") | 1000 / 19000 |
| 20 | | 05'14" (+00'32") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'07" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
179.79 km 
Asics MAGIC SPEED 累積 :
546.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'48" | 00:14'55" |
| 4 | 04'43" | 00:19'38" |
| 5 | 05'26" | 00:25'04" |
| 6 | 05'04" | 00:30'08" |
| 7 | 05'30" | 00:35'38" |
| 8 | 05'01" | 00:40'39" |
| 9 | 04'56" | 00:45'35" |
| 10 | 05'18" | 00:50'53" |
| 11 | 10'47" | 01:01'40" |
| 12 | 05'07" | 01:06'47" |
| 13 | 04'54" | 01:11'41" |
| 14 | 05'10" | 01:16'51" |
| 15 | 06'32" | 01:23'23" |
| 16 | 04'58" | 01:28'21" |
| 17 | 05'01" | 01:33'22" |
| 18 | 06'03" | 01:39'25" |
| 19 | 06'29" | 01:45'54" |
| 20 | 05'33" | 01:51'27" |
| 21 | 06'02" | 01:57'29" |
| 21.1 | 04'05" | 01:57'55" |
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