18.6 km | 02:50:53 | 09:11/km日期: 2022-10-09 07:31 - 總爬升: 431 m - 地點: 陽明山 - 平均心率: 124 - 卡路里: 1305 Cal - 平均步頻: 146
Pace: 09'50" / 08'02" / 11'30" / 10'36" / 12'54" / 06'24" / 18'08" / 13'31" / 14'42" / 10'42" / 04'31" / 05'07" / 05'59" / 04'35" / 07'38" / 07'10" / 05'49" / 10'08" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+05'20") | 1000 / 1000 |
| 2 | | 08'02" (+03'32") | 1000 / 2000 |
| 3 | | 11'29" (+06'59") | 1000 / 3000 |
| 4 | | 10'36" (+06'06") | 1000 / 4000 |
| 5 | | 12'53" (+08'23") | 1000 / 5000 |
| 6 | | 06'23" (+01'53") | 1000 / 6000 |
| 7 | | 18'08" (+13'38") | 1000 / 7000 |
| 8 | | 13'30" (+09'00") | 1000 / 8000 |
| 9 | | 10'12" (+05'42") | 1000 / 9000 |
| 10 | | 10'42" (+06'12") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 05'07" (+00'37") | 1000 / 12000 |
| 13 | | 05'59" (+01'29") | 1000 / 13000 |
| 14 | | 04'34" (+00'04") | 1000 / 14000 |
| 15 | | 07'38" (+03'08") | 1000 / 15000 |
| 16 | | 07'10" (+02'40") | 1000 / 16000 |
| 17 | | 05'48" (+01'18") | 1000 / 17000 |
| 18 | | 10'07" (+05'37") | 1000 / 18000 |
| 19 | | 14'06" (+09'36") | 575 / 18575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
283.08 km 
ASICS LYTERACER 3 Pink/Black 累積 :
1125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 08'02" | 00:17'52" |
| 3 | 11'30" | 00:29'22" |
| 4 | 10'36" | 00:39'58" |
| 5 | 12'54" | 00:52'52" |
| 6 | 06'24" | 00:59'16" |
| 7 | 18'08" | 01:17'24" |
| 8 | 13'31" | 01:30'55" |
| 9 | 14'42" | 01:45'37" |
| 10 | 10'42" | 01:56'19" |
| 11 | 04'31" | 02:00'50" |
| 12 | 05'07" | 02:05'57" |
| 13 | 05'59" | 02:11'56" |
| 14 | 04'35" | 02:16'31" |
| 15 | 07'38" | 02:24'09" |
| 16 | 07'10" | 02:31'19" |
| 17 | 05'49" | 02:37'08" |
| 18 | 10'08" | 02:47'16" |
| 18.6 | 14'06" | 02:55'23" |
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