18.4 km | 02:15:08 | 07:20/km日期: 2022-10-09 05:41 - 平均心率: 135 - 卡路里: 1322 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 07'30" / 07'31" / 07'24" / 07'09" / 07'23" / 07'19" / 07'25" / 07'22" / 07'17" / 07'46" / 07'11" / 07'15" / 07'09" / 07'04" / 07'14" / 07'12" / 07'04" / 07'06" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'41") | 258 / 258 |
| 2 | | 07'27" (+00'25") | 1000 / 1258 |
| 3 | | 07'25" (+00'23") | 1000 / 2258 |
| 4 | | 07'20" (+00'18") | 1000 / 3258 |
| 5 | | 07'15" (+00'13") | 1000 / 4258 |
| 6 | | 07'19" (+00'17") | 1000 / 5258 |
| 7 | | 07'26" (+00'24") | 1000 / 6258 |
| 8 | | 07'18" (+00'16") | 1000 / 7258 |
| 9 | | 07'17" (+00'15") | 1000 / 8258 |
| 10 | | 07'18" (+00'16") | 1000 / 9258 |
| 11 | | 07'44" (+00'42") | 1000 / 10258 |
| 12 | | 07'12" (+00'10") | 1000 / 11258 |
| 13 | | 07'13" (+00'11") | 1000 / 12258 |
| 14 | | 07'07" (+00'05") | 1000 / 13258 |
| 15 | | 07'16" (+00'14") | 1000 / 14258 |
| 16 | | 07'02" | 1000 / 15258 |
| 17 | | 07'05" (+00'03") | 1000 / 16258 |
| 18 | | 07'09" (+00'07") | 1000 / 17258 |
| 19 | | 07'06" (+00'04") | 1000 / 18259 |
| 20 | | 13'51" (+06'49") | 144 / 18403 |
| 21 | | 06'52" | 2 / 18406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
131.78 km 
Mizuno Wave Rider 24 累積 :
820.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'31" | 00:15'01" |
| 3 | 07'24" | 00:22'25" |
| 4 | 07'09" | 00:29'34" |
| 5 | 07'23" | 00:36'57" |
| 6 | 07'19" | 00:44'16" |
| 7 | 07'25" | 00:51'41" |
| 8 | 07'22" | 00:59'03" |
| 9 | 07'17" | 01:06'20" |
| 10 | 07'46" | 01:14'06" |
| 11 | 07'11" | 01:21'17" |
| 12 | 07'15" | 01:28'32" |
| 13 | 07'09" | 01:35'41" |
| 14 | 07'04" | 01:42'45" |
| 15 | 07'14" | 01:49'59" |
| 16 | 07'12" | 01:57'11" |
| 17 | 07'04" | 02:04'15" |
| 18 | 07'06" | 02:11'21" |
| 18.4 | 09'21" | 02:15'09" |
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