21.0 km | 02:21:05 | 06:42/km日期: 2022-10-08 05:32 - 平均心率: 151 - 卡路里: 1510 Cal - 平均步頻: 158
Pace: 09'16" / 07'19" / 06'29" / 08'32" / 06'35" / 06'30" / 06'24" / 06'21" / 08'08" / 06'11" / 16'32" / 06'34" / 06'14" / 06'12" / 06'03" / 06'29" / 06'25" / 08'25" / 08'24" / 11'57" / 08'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'09") | 1000 / 1000 |
| 2 | | 06'55" (+00'52") | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 07'02" (+00'59") | 1000 / 4000 |
| 5 | | 06'34" (+00'31") | 1000 / 5000 |
| 6 | | 06'30" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+00'17") | 1000 / 8000 |
| 9 | | 06'38" (+00'35") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'57" (+00'54") | 1000 / 11000 |
| 12 | | 06'31" (+00'28") | 1000 / 12000 |
| 13 | | 06'16" (+00'13") | 1000 / 13000 |
| 14 | | 06'11" (+00'08") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 06'29" (+00'26") | 1000 / 16000 |
| 17 | | 06'24" (+00'21") | 1000 / 17000 |
| 18 | | 08'25" (+02'22") | 1000 / 18000 |
| 19 | | 06'59" (+00'56") | 1000 / 19000 |
| 20 | | 06'59" (+00'56") | 1000 / 20000 |
| 21 | | 07'20" (+01'17") | 1000 / 21000 |
| 22 | | 05'12" | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
170.72 km 
Mizuno Wave Inspire 17 累積 :
1936.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'19" | 00:16'35" |
| 3 | 06'29" | 00:23'04" |
| 4 | 08'32" | 00:31'36" |
| 5 | 06'35" | 00:38'11" |
| 6 | 06'30" | 00:44'41" |
| 7 | 06'24" | 00:51'05" |
| 8 | 06'21" | 00:57'26" |
| 9 | 08'08" | 01:05'34" |
| 10 | 06'11" | 01:11'45" |
| 11 | 16'32" | 01:28'17" |
| 12 | 06'34" | 01:34'51" |
| 13 | 06'14" | 01:41'05" |
| 14 | 06'12" | 01:47'17" |
| 15 | 06'03" | 01:53'20" |
| 16 | 06'29" | 01:59'49" |
| 17 | 06'25" | 02:06'14" |
| 18 | 08'25" | 02:14'39" |
| 19 | 08'24" | 02:23'03" |
| 20 | 11'57" | 02:35'00" |
| 21 | 08'01" | 02:43'01" |
| 21.0 | 05'47" | 02:43'08" |
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