10.1 km | 01:02:51 | 06:15/km日期: 2022-10-11 16:51 - 平均心率: 139 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67%
Pace: 05'47" / 06'10" / 06'26" / 06'20" / 06'19" / 06'19" / 06'26" / 06'18" / 06'07" / 06'10" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'25" (+00'30") | 1000 / 3000 |
| 4 | | 06'20" (+00'25") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'18" (+00'23") | 1000 / 6000 |
| 7 | | 06'26" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 06'41" (+00'46") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'10" | 00:11'57" |
| 3 | 06'26" | 00:18'23" |
| 4 | 06'20" | 00:24'43" |
| 5 | 06'19" | 00:31'02" |
| 6 | 06'19" | 00:37'21" |
| 7 | 06'26" | 00:43'47" |
| 8 | 06'18" | 00:50'05" |
| 9 | 06'07" | 00:56'12" |
| 10 | 06'10" | 01:02'22" |
| 10.1 | 06'45" | 01:02'43" |
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