13.8 km | 01:22:13 | 05:56/km日期: 2022-10-11 04:44 - 平均心率: 135 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 06'11" / 14'01" / 04'18" / 04'22" / 05'55" / 04'13" / 05'51" / 04'00" / 06'53" / 06'52" / 06'43" / 08'01" / 07'23" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'09") | 1000 / 1000 |
| 2 | | 08'59" (+05'18") | 610 / 1610 |
| 3 | | 04'19" (+00'38") | 393 / 2003 |
| 4 | | 04'22" (+00'41") | 395 / 2398 |
| 5 | | 04'16" (+00'35") | 393 / 2791 |
| 6 | | 04'20" (+00'39") | 386 / 3178 |
| 7 | | 04'12" (+00'31") | 394 / 3572 |
| 8 | | 04'22" (+00'41") | 387 / 3959 |
| 9 | | 04'17" (+00'36") | 391 / 4350 |
| 10 | | 30'33" (+26'52") | 65 / 4416 |
| 11 | | 04'11" (+00'30") | 395 / 4811 |
| 12 | | 04'17" (+00'36") | 394 / 5206 |
| 13 | | 04'08" (+00'27") | 397 / 5603 |
| 14 | | 04'14" (+00'33") | 394 / 5998 |
| 15 | | 04'07" (+00'26") | 399 / 6398 |
| 16 | | 04'07" (+00'26") | 404 / 6803 |
| 17 | | 22'18" (+18'37") | 57 / 6860 |
| 18 | | 01:08'04" (+04'23") | 10 / 6871 |
| 19 | | 04'02" (+00'21") | 396 / 7267 |
| 20 | | 04'06" (+00'25") | 391 / 7658 |
| 21 | | 03'56" (+00'15") | 400 / 8059 |
| 22 | | 04'00" (+00'19") | 391 / 8450 |
| 23 | | 12'23" (+08'42") | 126 / 8577 |
| 24 | | 40'56" (+37'15") | 48 / 8625 |
| 25 | | 03'57" (+00'16") | 394 / 9019 |
| 26 | | 03'56" (+00'15") | 397 / 9417 |
| 27 | | 03'51" (+00'10") | 400 / 9817 |
| 28 | | 16'15" (+12'34") | 93 / 9911 |
| 29 | | 43'32" (+39'51") | 46 / 9957 |
| 30 | | 03'53" (+00'12") | 392 / 10349 |
| 31 | | 03'51" (+00'10") | 398 / 10747 |
| 32 | | 12'21" (+08'40") | 118 / 10866 |
| 33 | | 01:08'31" (+04'50") | 29 / 10895 |
| 34 | | 03'41" | 391 / 11287 |
| 35 | | 13'25" (+09'44") | 105 / 11392 |
| 36 | | 38'20" (+34'39") | 48 / 11441 |
| 37 | | 07'21" (+03'40") | 445 / 11886 |
| 38 | | 03'41" | 411 / 12297 |
| 39 | | 20'58" (+17'17") | 136 / 12433 |
| 40 | | 05'48" (+02'07") | 1000 / 13433 |
| 41 | | 05'41" (+02'00") | 404 / 13837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 290.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 14'01" | 00:20'12" |
| 3 | 04'18" | 00:24'30" |
| 4 | 04'22" | 00:28'52" |
| 5 | 05'55" | 00:34'47" |
| 6 | 04'13" | 00:39'00" |
| 7 | 05'51" | 00:44'51" |
| 8 | 04'00" | 00:48'51" |
| 9 | 06'53" | 00:55'44" |
| 10 | 06'52" | 01:02'36" |
| 11 | 06'43" | 01:09'19" |
| 12 | 08'01" | 01:17'20" |
| 13 | 07'23" | 01:24'43" |
| 13.8 | 05'36" | 01:29'25" |
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