14.2 km | 01:40:37 | 07:05/km日期: 2022-10-10 06:07 - 平均心率: 112 - 卡路里: 536 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74%
Pace: 07'46" / 11'34" / 08'11" / 07'04" / 06'56" / 07'42" / 06'57" / 07'03" / 06'47" / 06'43" / 07'12" / 09'30" / 08'20" / 06'59" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'18") | 1000 / 1000 |
| 2 | | 07'54" (+01'27") | 1000 / 2000 |
| 3 | | 06'51" (+00'24") | 1000 / 3000 |
| 4 | | 07'03" (+00'36") | 1000 / 4000 |
| 5 | | 06'56" (+00'29") | 1000 / 5000 |
| 6 | | 07'42" (+01'15") | 1000 / 6000 |
| 7 | | 06'56" (+00'29") | 1000 / 7000 |
| 8 | | 07'02" (+00'35") | 1000 / 8000 |
| 9 | | 06'47" (+00'20") | 1000 / 9000 |
| 10 | | 06'42" (+00'15") | 1000 / 10000 |
| 11 | | 07'11" (+00'44") | 1000 / 11000 |
| 12 | | 06'46" (+00'19") | 1000 / 12000 |
| 13 | | 06'27" | 1000 / 13000 |
| 14 | | 06'59" (+00'32") | 1000 / 14000 |
| 15 | | 07'20" (+00'53") | 200 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 11'34" | 00:19'20" |
| 3 | 08'11" | 00:27'31" |
| 4 | 07'04" | 00:34'35" |
| 5 | 06'56" | 00:41'31" |
| 6 | 07'42" | 00:49'13" |
| 7 | 06'57" | 00:56'10" |
| 8 | 07'03" | 01:03'13" |
| 9 | 06'47" | 01:10'00" |
| 10 | 06'43" | 01:16'43" |
| 11 | 07'12" | 01:23'55" |
| 12 | 09'30" | 01:33'25" |
| 13 | 08'20" | 01:41'45" |
| 14 | 06'59" | 01:48'44" |
| 14.2 | 07'18" | 01:50'12" |
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