10.2 km | 00:54:34 | 05:21/km日期: 2022-10-06 20:54 - 平均心率: 155 - 卡路里: 684 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 78%
Pace: 06'18" / 05'11" / 05'18" / 05'16" / 05'18" / 05'37" / 05'29" / 05'25" / 05'29" / 06'33" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 108.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'11" | 00:11'29" |
| 3 | 05'18" | 00:16'47" |
| 4 | 05'16" | 00:22'03" |
| 5 | 05'18" | 00:27'21" |
| 6 | 05'37" | 00:32'58" |
| 7 | 05'29" | 00:38'27" |
| 8 | 05'25" | 00:43'52" |
| 9 | 05'29" | 00:49'21" |
| 10 | 06'33" | 00:55'54" |
| 10.2 | 04'52" | 00:56'49" |
展開計圈分析
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