5.5 km | 00:48:26 | 08:46/km日期: 2022-10-11 18:53 - 平均心率: 120 - 卡路里: 339 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 83%
Pace: 07'53" / 09'32" / 09'21" / 09'08" / 08'15" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'16") | 194 / 194 |
| 2 | | 24'01" (+20'32") | 70 / 264 |
| 3 | | 03'30" (+00'01") | 200 / 464 |
| 4 | | 23'25" (+19'56") | 72 / 536 |
| 5 | | 03'29" | 202 / 739 |
| 6 | | 20'56" (+17'27") | 82 / 821 |
| 7 | | 03'36" (+00'07") | 194 / 1016 |
| 8 | | 27'33" (+24'04") | 60 / 1077 |
| 9 | | 03'37" (+00'08") | 197 / 1274 |
| 10 | | 23'29" (+20'00") | 71 / 1346 |
| 11 | | 03'40" (+00'11") | 193 / 1539 |
| 12 | | 31'01" (+27'32") | 55 / 1594 |
| 13 | | 03'34" (+00'05") | 200 / 1794 |
| 14 | | 32'42" (+29'13") | 51 / 1846 |
| 15 | | 03'43" (+00'14") | 193 / 2039 |
| 16 | | 23'19" (+19'50") | 72 / 2112 |
| 17 | | 03'40" (+00'11") | 193 / 2306 |
| 18 | | 21'05" (+17'36") | 79 / 2385 |
| 19 | | 03'36" (+00'07") | 189 / 2575 |
| 20 | | 22'23" (+18'54") | 75 / 2651 |
| 21 | | 03'40" (+00'11") | 193 / 2844 |
| 22 | | 24'22" (+20'53") | 69 / 2913 |
| 23 | | 03'40" (+00'11") | 196 / 3110 |
| 24 | | 30'23" (+26'54") | 55 / 3166 |
| 25 | | 03'41" (+00'12") | 193 / 3359 |
| 26 | | 22'17" (+18'48") | 75 / 3435 |
| 27 | | 03'44" (+00'15") | 192 / 3628 |
| 28 | | 22'26" (+18'57") | 75 / 3703 |
| 29 | | 03'39" (+00'10") | 193 / 3896 |
| 30 | | 17'12" (+13'43") | 219 / 4115 |
| 31 | | 03'53" (+00'24") | 399 / 4515 |
| 32 | | 45'42" (+42'13") | 58 / 4574 |
| 33 | | 03'56" (+00'27") | 401 / 4975 |
| 34 | | 22'34" (+19'05") | 124 / 5100 |
| 35 | | 03'51" (+00'22") | 403 / 5503 |
| 36 | | 06'18" (+02'49") | 18 / 5522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 345.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 09'32" | 00:17'25" |
| 3 | 09'21" | 00:26'46" |
| 4 | 09'08" | 00:35'54" |
| 5 | 08'15" | 00:44'09" |
| 5.5 | 08'13" | 00:48'27" |
留言 
展開計圈分析
