28.1 km | 04:22:44 | 09:20/km日期: 2022-10-10 12:49 - 總爬升: 562 m - 平均心率: 134 - 卡路里: 1422 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 91%
Pace: 08'59" / 07'20" / 11'47" / 09'03" / 08'47" / 11'03" / 13'30" / 10'04" / 12'04" / 08'03" / 07'16" / 24'33" / 07'56" / 07'23" / 06'43" / 06'36" / 09'07" / 07'55" / 17'28" / 09'36" / 06'51" / 06'03" / 06'03" / 06'27" / 09'07" / 09'20" / 19'30" / 12'32" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'53") | 1000 / 1000 |
| 2 | | 07'19" (+01'17") | 1000 / 2000 |
| 3 | | 11'47" (+05'45") | 1000 / 3000 |
| 4 | | 09'02" (+03'00") | 1000 / 4000 |
| 5 | | 08'48" (+02'46") | 1000 / 5000 |
| 6 | | 11'02" (+05'00") | 1000 / 6000 |
| 7 | | 13'29" (+07'27") | 1000 / 7000 |
| 8 | | 10'03" (+04'01") | 1000 / 8000 |
| 9 | | 12'03" (+06'01") | 1000 / 9000 |
| 10 | | 08'03" (+02'01") | 1000 / 10000 |
| 11 | | 07'16" (+01'14") | 1000 / 11000 |
| 12 | | 10'07" (+04'05") | 1000 / 12000 |
| 13 | | 07'56" (+01'54") | 1000 / 13000 |
| 14 | | 07'23" (+01'21") | 1000 / 14000 |
| 15 | | 06'43" (+00'41") | 1000 / 15000 |
| 16 | | 06'35" (+00'33") | 1000 / 16000 |
| 17 | | 09'07" (+03'05") | 1000 / 17000 |
| 18 | | 07'54" (+01'52") | 1000 / 18000 |
| 19 | | 17'28" (+11'26") | 1000 / 19000 |
| 20 | | 09'35" (+03'33") | 1000 / 20000 |
| 21 | | 06'50" (+00'48") | 1000 / 21000 |
| 22 | | 06'02" | 1000 / 22000 |
| 23 | | 06'03" (+00'01") | 1000 / 23000 |
| 24 | | 06'27" (+00'25") | 1000 / 24000 |
| 25 | | 09'06" (+03'04") | 1000 / 25000 |
| 26 | | 09'19" (+03'17") | 1000 / 26000 |
| 27 | | 15'27" (+09'25") | 1000 / 27000 |
| 28 | | 12'31" (+06'29") | 1000 / 28000 |
| 29 | | 08'08" (+02'06") | 142 / 28142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 232.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'20" | 00:16'19" |
| 3 | 11'47" | 00:28'06" |
| 4 | 09'03" | 00:37'09" |
| 5 | 08'47" | 00:45'56" |
| 6 | 11'03" | 00:56'59" |
| 7 | 13'30" | 01:10'29" |
| 8 | 10'04" | 01:20'33" |
| 9 | 12'04" | 01:32'37" |
| 10 | 08'03" | 01:40'40" |
| 11 | 07'16" | 01:47'56" |
| 12 | 24'33" | 02:12'29" |
| 13 | 07'56" | 02:20'25" |
| 14 | 07'23" | 02:27'48" |
| 15 | 06'43" | 02:34'31" |
| 16 | 06'36" | 02:41'07" |
| 17 | 09'07" | 02:50'14" |
| 18 | 07'55" | 02:58'09" |
| 19 | 17'28" | 03:15'37" |
| 20 | 09'36" | 03:25'13" |
| 21 | 06'51" | 03:32'04" |
| 22 | 06'03" | 03:38'07" |
| 23 | 06'03" | 03:44'10" |
| 24 | 06'27" | 03:50'37" |
| 25 | 09'07" | 03:59'44" |
| 26 | 09'20" | 04:09'04" |
| 27 | 19'30" | 04:28'34" |
| 28 | 12'32" | 04:41'06" |
| 28.1 | 08'05" | 04:42'15" |
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