12.4 km | 00:56:13 | 04:32/km日期: 2022-10-11 19:16 - 平均心率: 162 - 卡路里: 899 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 57%
Pace: 04'49" / 04'38" / 04'37" / 04'37" / 04'32" / 04'35" / 04'36" / 04'32" / 04'26" / 04'34" / 04'27" / 04'15" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'26") | 404 / 404 |
| 2 | | 04'53" (+00'41") | 403 / 807 |
| 3 | | 04'42" (+00'30") | 409 / 1216 |
| 4 | | 04'36" (+00'24") | 412 / 1629 |
| 5 | | 04'40" (+00'28") | 407 / 2037 |
| 6 | | 04'41" (+00'29") | 409 / 2447 |
| 7 | | 04'35" (+00'23") | 416 / 2863 |
| 8 | | 04'38" (+00'26") | 413 / 3277 |
| 9 | | 04'36" (+00'24") | 412 / 3689 |
| 10 | | 04'35" (+00'23") | 417 / 4106 |
| 11 | | 04'34" (+00'22") | 413 / 4520 |
| 12 | | 04'30" (+00'18") | 419 / 4940 |
| 13 | | 04'37" (+00'25") | 410 / 5351 |
| 14 | | 04'32" (+00'20") | 413 / 5764 |
| 15 | | 04'36" (+00'24") | 413 / 6177 |
| 16 | | 04'37" (+00'25") | 410 / 6588 |
| 17 | | 04'29" (+00'17") | 418 / 7006 |
| 18 | | 04'29" (+00'17") | 419 / 7425 |
| 19 | | 04'35" (+00'23") | 410 / 7836 |
| 20 | | 04'28" (+00'16") | 410 / 8246 |
| 21 | | 04'28" (+00'16") | 411 / 8658 |
| 22 | | 04'31" (+00'19") | 409 / 9068 |
| 23 | | 04'30" (+00'18") | 410 / 9478 |
| 24 | | 04'25" (+00'13") | 416 / 9894 |
| 25 | | 04'31" (+00'19") | 406 / 10300 |
| 26 | | 04'21" (+00'09") | 410 / 10711 |
| 27 | | 04'21" (+00'09") | 415 / 11127 |
| 28 | | 04'20" (+00'08") | 412 / 11539 |
| 29 | | 04'20" (+00'08") | 412 / 11951 |
| 30 | | 04'12" | 426 / 12377 |
| 31 | | 06'06" (+01'54") | 4 / 12382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 95.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'38" | 00:09'27" |
| 3 | 04'37" | 00:14'04" |
| 4 | 04'37" | 00:18'41" |
| 5 | 04'32" | 00:23'13" |
| 6 | 04'35" | 00:27'48" |
| 7 | 04'36" | 00:32'24" |
| 8 | 04'32" | 00:36'56" |
| 9 | 04'26" | 00:41'22" |
| 10 | 04'34" | 00:45'56" |
| 11 | 04'27" | 00:50'23" |
| 12 | 04'15" | 00:54'38" |
| 12.4 | 04'08" | 00:56'13" |
展開計圈分析
留言 
