21.4 km | 02:04:26 | 05:48/km日期: 2022-10-09 18:03 - 平均心率: 148 - 卡路里: 1413 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 05'57" / 05'55" / 05'57" / 05'50" / 05'55" / 05'53" / 05'47" / 05'40" / 05'39" / 05'37" / 05'42" / 05'47" / 05'55" / 05'36" / 05'37" / 05'37" / 05'46" / 06'23" / 05'50" / 05'56" / 05'51" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'37" (+00'01") | 1000 / 16000 |
| 17 | | 05'45" (+00'09") | 1000 / 17000 |
| 18 | | 06'23" (+00'47") | 1000 / 18000 |
| 19 | | 05'50" (+00'14") | 1000 / 19000 |
| 20 | | 05'55" (+00'19") | 1000 / 20000 |
| 21 | | 05'51" (+00'15") | 1000 / 21000 |
| 22 | | 05'27" | 417 / 21417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
362.98 km 
母子鱷魚 3代38號第九雙（寶藍） 累積 :
1079.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'57" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 05'55" | 00:29'34" |
| 6 | 05'53" | 00:35'27" |
| 7 | 05'47" | 00:41'14" |
| 8 | 05'40" | 00:46'54" |
| 9 | 05'39" | 00:52'33" |
| 10 | 05'37" | 00:58'10" |
| 11 | 05'42" | 01:03'52" |
| 12 | 05'47" | 01:09'39" |
| 13 | 05'55" | 01:15'34" |
| 14 | 05'36" | 01:21'10" |
| 15 | 05'37" | 01:26'47" |
| 16 | 05'37" | 01:32'24" |
| 17 | 05'46" | 01:38'10" |
| 18 | 06'23" | 01:44'33" |
| 19 | 05'50" | 01:50'23" |
| 20 | 05'56" | 01:56'19" |
| 21 | 05'51" | 02:02'10" |
| 21.4 | 05'28" | 02:04'27" |
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