24.7 km | 02:53:36 | 07:01/km日期: 2022-10-10 05:36 - 總爬升: 112 m - 地點: 嘉義市 - 天氣: 多雲 - 平均心率: 128 - 卡路里: 1346 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'54" / 06'04" / 06'25" / 07'21" / 06'18" / 08'42" / 06'02" / 06'23" / 09'16" / 08'19" / 06'00" / 09'50" / 05'54" / 07'40" / 05'52" / 05'35" / 06'25" / 06'37" / 08'25" / 06'23" / 06'45" / 07'45" / 07'14" / 06'57" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
296.66 km 
美津儂 RIDER 24 黑 累積 :
1363.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'04" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 07'21" | 00:26'44" |
| 5 | 06'18" | 00:33'02" |
| 6 | 08'42" | 00:41'44" |
| 7 | 06'02" | 00:47'46" |
| 8 | 06'23" | 00:54'09" |
| 9 | 09'16" | 01:03'25" |
| 10 | 08'19" | 01:11'44" |
| 11 | 06'00" | 01:17'44" |
| 12 | 09'50" | 01:27'34" |
| 13 | 05'54" | 01:33'28" |
| 14 | 07'40" | 01:41'08" |
| 15 | 05'52" | 01:47'00" |
| 16 | 05'35" | 01:52'35" |
| 17 | 06'25" | 01:59'00" |
| 18 | 06'37" | 02:05'37" |
| 19 | 08'25" | 02:14'02" |
| 20 | 06'23" | 02:20'25" |
| 21 | 06'45" | 02:27'10" |
| 22 | 07'45" | 02:34'55" |
| 23 | 07'14" | 02:42'09" |
| 24 | 06'57" | 02:49'06" |
| 24.7 | 06'17" | 02:53'36" |
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