21.1 km | 02:08:39 | 06:06/km日期: 2015-10-04 07:00 - 總爬升: 271 m - 地點: 十八尖山 - 天氣: 多雲 - 卡路里: 987 Cal - 溫度: 25°C - 濕度: 96%
Pace: 06'00" / 05'38" / 05'03" / 06'04" / 05'47" / 05'09" / 05'31" / 06'02" / 06'03" / 05'22" / 06'23" / 06'20" / 05'23" / 05'41" / 06'51" / 07'30" / 05'50" / 07'41" / 07'06" / 06'26" / 06'10" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 06'04" (+01'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'44") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 06'02" (+01'00") | 1000 / 8000 |
| 9 | | 06'02" (+01'00") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 06'22" (+01'20") | 1000 / 11000 |
| 12 | | 06'20" (+01'18") | 1000 / 12000 |
| 13 | | 05'22" (+00'20") | 1000 / 13000 |
| 14 | | 05'40" (+00'38") | 1000 / 14000 |
| 15 | | 06'51" (+01'49") | 1000 / 15000 |
| 16 | | 07'29" (+02'27") | 1000 / 16000 |
| 17 | | 05'50" (+00'48") | 1000 / 17000 |
| 18 | | 07'41" (+02'39") | 1000 / 18000 |
| 19 | | 07'05" (+02'03") | 1000 / 19000 |
| 20 | | 06'25" (+01'23") | 1000 / 20000 |
| 21 | | 06'10" (+01'08") | 1000 / 21000 |
| 22 | | 07'32" (+02'30") | 87 / 21087 |
10月累積里程 : 84.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'03" | 00:16'41" |
| 4 | 06'04" | 00:22'45" |
| 5 | 05'47" | 00:28'32" |
| 6 | 05'09" | 00:33'41" |
| 7 | 05'31" | 00:39'12" |
| 8 | 06'02" | 00:45'14" |
| 9 | 06'03" | 00:51'17" |
| 10 | 05'22" | 00:56'39" |
| 11 | 06'23" | 01:03'02" |
| 12 | 06'20" | 01:09'22" |
| 13 | 05'23" | 01:14'45" |
| 14 | 05'41" | 01:20'26" |
| 15 | 06'51" | 01:27'17" |
| 16 | 07'30" | 01:34'47" |
| 17 | 05'50" | 01:40'37" |
| 18 | 07'41" | 01:48'18" |
| 19 | 07'06" | 01:55'24" |
| 20 | 06'26" | 02:01'50" |
| 21 | 06'10" | 02:08'00" |
| 21.1 | 07'39" | 02:08'40" |
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