10.2 km | 00:45:52 | 04:28/km日期: 2022-10-09 07:42 - 平均心率: 173 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98%
Pace: 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'06" / 00'01" / 00'05" / 00'02" / 00'01" / 00'06" / 00'01" / 00'01" / 00'02" / 00'05" / 00'03" / 00'05" / 00'02" / 00'06" / 00'02" / 00'05" / 00'02" / 00'05" / 00'02" / 00'04" / 00'06" / 00'05" / 00'01" / 00'05" / 00'02" / 00'05" / 00'04" / 00'06" / 00'02" / 00'05" / 00'05" / 03'30" / 04'28" / 04'27" / 04'23" / 04'37" / 04'31" / 04'35" / 04'25" / 04'31" / 17'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 253.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'02" | 00:00'06" |
| 4 | 00'02" | 00:00'08" |
| 5 | 00'01" | 00:00'09" |
| 6 | 00'01" | 00:00'10" |
| 7 | 00'02" | 00:00'12" |
| 8 | 00'06" | 00:00'18" |
| 9 | 00'01" | 00:00'19" |
| 10 | 00'05" | 00:00'24" |
| 11 | 00'02" | 00:00'26" |
| 12 | 00'01" | 00:00'27" |
| 13 | 00'06" | 00:00'33" |
| 14 | 00'01" | 00:00'34" |
| 15 | 00'01" | 00:00'35" |
| 16 | 00'02" | 00:00'37" |
| 17 | 00'05" | 00:00'42" |
| 18 | 00'03" | 00:00'45" |
| 19 | 00'05" | 00:00'50" |
| 20 | 00'02" | 00:00'52" |
| 21 | 00'06" | 00:00'58" |
| 22 | 00'02" | 00:01'00" |
| 23 | 00'05" | 00:01'05" |
| 24 | 00'02" | 00:01'07" |
| 25 | 00'05" | 00:01'12" |
| 26 | 00'02" | 00:01'14" |
| 27 | 00'04" | 00:01'18" |
| 28 | 00'06" | 00:01'24" |
| 29 | 00'05" | 00:01'29" |
| 30 | 00'01" | 00:01'30" |
| 31 | 00'05" | 00:01'35" |
| 32 | 00'02" | 00:01'37" |
| 33 | 00'05" | 00:01'42" |
| 34 | 00'04" | 00:01'46" |
| 35 | 00'06" | 00:01'52" |
| 36 | 00'02" | 00:01'54" |
| 37 | 00'05" | 00:01'59" |
| 38 | 00'05" | 00:02'04" |
| 39 | 03'30" | 00:05'34" |
| 40 | 04'28" | 00:10'02" |
| 41 | 04'27" | 00:14'29" |
| 42 | 04'23" | 00:18'52" |
| 43 | 04'37" | 00:23'29" |
| 44 | 04'31" | 00:28'00" |
| 45 | 04'35" | 00:32'35" |
| 46 | 04'25" | 00:37'00" |
| 47 | 04'31" | 00:41'31" |
| 10.2 | 00'-7" | 00:45'56" |
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