20.0 km | 01:53:12 | 05:39/km日期: 2022-10-09 06:10 - 平均心率: 145 - 卡路里: 1017 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 05'50" / 05'35" / 05'40" / 05'34" / 05'33" / 06'45" / 05'35" / 05'48" / 05'34" / 05'34" / 07'55" / 05'31" / 05'43" / 05'34" / 05'41" / 07'44" / 05'38" / 05'52" / 05'41" / 05'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'42" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'03") | 1000 / 14000 |
| 15 | | 05'41" (+00'10") | 1000 / 15000 |
| 16 | | 05'44" (+00'13") | 1000 / 16000 |
| 17 | | 05'37" (+00'06") | 1000 / 17000 |
| 18 | | 05'51" (+00'20") | 1000 / 18000 |
| 19 | | 05'40" (+00'09") | 1000 / 19000 |
| 20 | | 05'43" (+00'12") | 1000 / 20000 |
| 21 | | 06'18" (+00'47") | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 100.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'34" | 00:22'39" |
| 5 | 05'33" | 00:28'12" |
| 6 | 06'45" | 00:34'57" |
| 7 | 05'35" | 00:40'32" |
| 8 | 05'48" | 00:46'20" |
| 9 | 05'34" | 00:51'54" |
| 10 | 05'34" | 00:57'28" |
| 11 | 07'55" | 01:05'23" |
| 12 | 05'31" | 01:10'54" |
| 13 | 05'43" | 01:16'37" |
| 14 | 05'34" | 01:22'11" |
| 15 | 05'41" | 01:27'52" |
| 16 | 07'44" | 01:35'36" |
| 17 | 05'38" | 01:41'14" |
| 18 | 05'52" | 01:47'06" |
| 19 | 05'41" | 01:52'47" |
| 20 | 05'43" | 01:58'30" |
| 20.0 | 05'50" | 01:58'38" |
留言 
展開計圈分析
