12.1 km | 01:09:44 | 05:45/km日期: 2015-10-10 10:32 - 卡路里: 700 Cal - 總步數: 13382 - 平均步頻: 191 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 70%
Pace: 06'15" / 05'55" / 05'44" / 05'42" / 05'33" / 05'36" / 05'35" / 05'40" / 05'46" / 05'41" / 05'33" / 05'33" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'41") | 1004 / 1004 | 184 / 87 |
2 | | 05'56" (+00'24") | 1004 / 2009 | 191 / 87 |
3 | | 05'44" (+00'12") | 998 / 3008 | 192 / 90 |
4 | | 05'40" (+00'08") | 995 / 4003 | 194 / 90 |
5 | | 05'35" (+00'03") | 1001 / 5004 | 195 / 91 |
6 | | 05'36" (+00'04") | 999 / 6004 | 195 / 91 |
7 | | 05'32" | 998 / 7002 | 195 / 92 |
8 | | 05'41" (+00'09") | 1003 / 8005 | 196 / 89 |
9 | | 05'45" (+00'13") | 1001 / 9006 | 195 / 88 |
10 | | 05'40" (+00'08") | 994 / 10000 | 196 / 89 |
11 | | 05'33" (+00'01") | 998 / 10999 | 197 / 91 |
12 | | 05'33" (+00'01") | 1008 / 12007 | 194 / 92 |
13 | | 10'27" (+04'55") | 108 / 12116 | 56 / 169 |
10月累積里程 :
342.96 km asics 翔走 累積 :
752.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'55" | 00:12'10" |
3 | 05'44" | 00:17'54" |
4 | 05'42" | 00:23'36" |
5 | 05'33" | 00:29'09" |
6 | 05'36" | 00:34'45" |
7 | 05'35" | 00:40'20" |
8 | 05'40" | 00:46'00" |
9 | 05'46" | 00:51'46" |
10 | 05'41" | 00:57'27" |
11 | 05'33" | 01:03'00" |
12 | 05'33" | 01:08'33" |
12.1 | 10'07" | 01:09'44" |