9.4 km | 00:53:22 | 05:40/km日期: 2022-10-11 05:29 - 平均心率: 151 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 61%
Pace: 04'30" / 05'27" / 04'50" / 05'28" / 06'58" / 04'50" / 05'32" / 06'33" / 05'05" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 414 / 414 |
| 2 | | 04'34" (+00'10") | 420 / 835 |
| 3 | | 04'34" (+00'10") | 413 / 1248 |
| 4 | | 06'24" (+02'00") | 460 / 1709 |
| 5 | | 04'32" (+00'08") | 412 / 2122 |
| 6 | | 04'44" (+00'20") | 414 / 2536 |
| 7 | | 04'43" (+00'19") | 419 / 2956 |
| 8 | | 06'35" (+02'11") | 459 / 3416 |
| 9 | | 04'41" (+00'17") | 413 / 3830 |
| 10 | | 04'49" (+00'25") | 416 / 4246 |
| 11 | | 04'55" (+00'31") | 414 / 4660 |
| 12 | | 14'57" (+10'33") | 218 / 4879 |
| 13 | | 04'41" (+00'17") | 409 / 5288 |
| 14 | | 04'45" (+00'21") | 413 / 5701 |
| 15 | | 04'44" (+00'20") | 417 / 6118 |
| 16 | | 06'29" (+02'05") | 461 / 6580 |
| 17 | | 04'49" (+00'25") | 413 / 6993 |
| 18 | | 04'53" (+00'29") | 413 / 7406 |
| 19 | | 04'54" (+00'30") | 417 / 7824 |
| 20 | | 13'31" (+09'07") | 224 / 8049 |
| 21 | | 04'47" (+00'23") | 409 / 8458 |
| 22 | | 04'54" (+00'30") | 413 / 8871 |
| 23 | | 04'36" (+00'12") | 422 / 9294 |
| 24 | | 24'25" (+20'01") | 113 / 9408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 140.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'27" | 00:09'57" |
| 3 | 04'50" | 00:14'47" |
| 4 | 05'28" | 00:20'15" |
| 5 | 06'58" | 00:27'13" |
| 6 | 04'50" | 00:32'03" |
| 7 | 05'32" | 00:37'35" |
| 8 | 06'33" | 00:44'08" |
| 9 | 05'05" | 00:49'13" |
| 9.4 | 10'10" | 00:53'22" |
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