17.8 km | 01:47:14 | 06:00/km日期: 2015-10-10 15:14 - 平均心率: 136 - 卡路里: 1268 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'47" / 07'16" / 08'10" / 05'15" / 11'41" / 05'37" / 04'51" / 05'08" / 16'56" / 05'22" / 04'54" / 05'34" / 04'59" / 16'09" / 10'02" / 06'13" / 09'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'55") | 1000 / 1000 |
| 2 | | 07'16" (+02'25") | 1000 / 2000 |
| 3 | | 08'09" (+03'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+01'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'45") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'32") | 1000 / 10000 |
| 11 | | 04'53" (+00'02") | 1000 / 11000 |
| 12 | | 05'33" (+00'42") | 1000 / 12000 |
| 13 | | 04'59" (+00'08") | 1000 / 13000 |
| 14 | | 05'28" (+00'37") | 1000 / 14000 |
| 15 | | 09'13" (+04'22") | 1000 / 15000 |
| 16 | | 06'12" (+01'21") | 1000 / 16000 |
| 17 | | 06'06" (+01'15") | 1000 / 17000 |
| 18 | | 05'15" (+00'24") | 828 / 17828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
215.17 km 
Asics Tartherzeal 3 Wide Black 累積 :
634.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'16" | 00:15'03" |
| 3 | 08'10" | 00:23'13" |
| 4 | 05'15" | 00:28'28" |
| 5 | 11'41" | 00:40'09" |
| 6 | 05'37" | 00:45'46" |
| 7 | 04'51" | 00:50'37" |
| 8 | 05'08" | 00:55'45" |
| 9 | 16'56" | 01:12'41" |
| 10 | 05'22" | 01:18'03" |
| 11 | 04'54" | 01:22'57" |
| 12 | 05'34" | 01:28'31" |
| 13 | 04'59" | 01:33'30" |
| 14 | 16'09" | 01:49'39" |
| 15 | 10'02" | 01:59'41" |
| 16 | 06'13" | 02:05'54" |
| 17 | 09'18" | 02:15'12" |
| 17.8 | 05'15" | 02:19'33" |
福祥(錸德竹22晨跑團) 說推
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