13.0 km | 01:05:11 | 04:59/km日期: 2022-10-10 17:49 - 平均心率: 155 - 卡路里: 786 Cal - 總步數: 11434 - 平均步頻: 175 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 65%
Pace: 04'56" / 05'02" / 04'58" / 04'59" / 04'58" / 05'06" / 04'40" / 05'13" / 05'21" / 05'01" / 04'56" / 04'54" / 04'46" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'16") | 1003 / 1003 | 177 / 113 |
| 2 | | 05'01" (+00'21") | 1000 / 2003 | 177 / 112 |
| 3 | | 04'56" (+00'16") | 1000 / 3003 | 176 / 114 |
| 4 | | 04'59" (+00'19") | 1002 / 4006 | 176 / 113 |
| 5 | | 04'59" (+00'19") | 1000 / 5006 | 175 / 113 |
| 6 | | 05'04" (+00'24") | 1002 / 6008 | 177 / 111 |
| 7 | | 04'40" | 1000 / 7009 | 177 / 120 |
| 8 | | 05'13" (+00'33") | 1002 / 8011 | 177 / 108 |
| 9 | | 05'20" (+00'40") | 1000 / 9012 | 178 / 104 |
| 10 | | 05'01" (+00'21") | 1002 / 10014 | 172 / 115 |
| 11 | | 04'56" (+00'16") | 1001 / 11016 | 170 / 118 |
| 12 | | 04'53" (+00'13") | 1001 / 12018 | 171 / 119 |
| 13 | | 04'47" (+00'07") | 1000 / 13018 | 172 / 120 |
| 14 | | 07'39" (+02'59") | 28 / 13046 | 166 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 152.95 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'02" | 00:09'58" |
| 3 | 04'58" | 00:14'56" |
| 4 | 04'59" | 00:19'55" |
| 5 | 04'58" | 00:24'53" |
| 6 | 05'06" | 00:29'59" |
| 7 | 04'40" | 00:34'39" |
| 8 | 05'13" | 00:39'52" |
| 9 | 05'21" | 00:45'13" |
| 10 | 05'01" | 00:50'14" |
| 11 | 04'56" | 00:55'10" |
| 12 | 04'54" | 01:00'04" |
| 13 | 04'46" | 01:04'50" |
| 13.0 | 07'19" | 01:05'11" |
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